Haven't run lately - until the heatwave broke the other night with some horrendous storms it has been way too hot. Today I made my DD fast walk into town from our campgrounds and back (with a lunch break in between). It was 2.7 miles each way. Had she paid attention the couple of times we've been in the car since arriving she never would have agreed to come with me
Did 4.1 last night. Schedule was all thrown out of wack, so I put on the reflective gear and grabbed the headlamp, and ran outside at 8PM. Humid as all get go, and seeing all the bugs in the headlamp was kinda disconcerting, think I avoided any extra protein. Today was bike.