What did you do?

[Texas84]

All right, today's 3-miler was much better, even though it was more humid. 1:30 faster.

 

[dreamfinder]

2.6@1@8

 

[JillC LI]

3.5 on TM last night. Too damn hot out. Was really NOT in the mood to run so I got dressed to run and I ran. No excuses.

 

[dreamfinder]

3.5 on TM last night. Too damn hot out. Was really NOT in the mood to run so I got dressed to run and I ran. No excuses.

Here here. Sometimes those end up being the best runs. Help to shake out whatever ails ya.

 

[DznyGrlSD]

Wednesday - 5 miles w/my trainer 12:46/mi - longest I've run since April
Today - 15 min walk + 45 mins circuit/quick fit

 

[patch553]

Yesterday I did run 1 of week 8 on my couch to 5k in England tomorrow I will do run 2 of week 8

 

[dreamfinder]

Bike today

 

[DznyGrlSD]

Today - not a damn thing (so far). It's too humid plus there is a smoke smell in the air from all of the wildfires out west. Poor excuse but I'm feeling lazy today

 

[RunningKoen]

had a few gym workouts that I didnt mention here, lost track of posting them.

Had a 3.1M run in 24:08 today. With a break after 2M. It was supposed to be a longer run, but everything sucked. Im grumphy.

 

[JillC LI]

4 miles last night. HOT.

 

[Swissmiss]

Haven't run lately - until the heatwave broke the other night with some horrendous storms it has been way too hot. Today I made my DD fast walk into town from our campgrounds and back (with a lunch break in between). It was 2.7 miles each way. Had she paid attention the couple of times we've been in the car since arriving she never would have agreed to come with me

 

[patch553]

Today I did run 2 on week 8 of couch to 5k in England

 

[dreamfinder]

Did 4.1 last night. Schedule was all thrown out of wack, so I put on the reflective gear and grabbed the headlamp, and ran outside at 8PM. Humid as all get go, and seeing all the bugs in the headlamp was kinda disconcerting, think I avoided any extra protein. Today was bike.

 

[DznyGrlSD]

Took Friday and Saturday off - needed a mental break!

Sunday - Ran my farthest distance ever - 8 miles!! 13:24/mi - slow but it was super humid and I just wanted to finish

Today - 3.4 mi @ 12:53/mi

 

[LAKid53]

I have been totally slacking. Will get up early tomorrow and run the last of my Virtual 5Ks.

 

[RunningKoen]

Redeemed my training from friday.

Ran 7.5KM/ 4.7M in 36:06 continuously. Instead of cooling down, I took a short break and rebooted myself, finishing with a total of 10 KM / 6.2M in 48:26.

Did a small chest workout later today.

 

[dreamfinder]

2.52@1@7:53

 

[DznyGrlSD]

Today - quickfit/circuit. I'm supposed to run 15-20mins before class but I haven't been "feeling it" the last few times. The humidity needs to break around here!!

 

[Texas84]

4 miles Saturday. Bleh. In my defense, it's hot and humid and hard to breathe. Humid this morning for a 3-miler as well but a pleasant 70. Felt a bit better today.

Local 5K this weekend. Not going to push it. Just finish and get some points. I've got a big enough lead in my age group, I think.

 

[dreamfinder]

2.5@1@8