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What did you do?
- Thread starter GoofyFan1
- Start date
RunningKoen
Well-Known Member
Reached the magical 200 pound: lifted 209 on bench. Was a single one, and not a pretty one, but a lift is a lift ^-^
dreamfinder
Well-Known Member
Sun 5@1, neg splits on the mile, 7:53 down to 7:30. Bike today.
DznyGrlSD
Well-Known Member
- In the Parks
- Yes
Somewhere between 2.73 and 3.02 miles. The GPS on my Ionic had a problem connecting, so it tracked distance by steps. My usual route is a little over 3 miles, so I'm going with 3.
I just got an Ionic yesterday!
RunningKoen
Well-Known Member
ran 5M / 8 KM in 37:41. Went well, despite rain during the last 9 minutes.
After that, 1 hour of rest, a nice weight training (back) and a all you can eat sushi evening with my friends. I walked another 2M in the city, to compensate all the food ;p
After that, 1 hour of rest, a nice weight training (back) and a all you can eat sushi evening with my friends. I walked another 2M in the city, to compensate all the food ;p
Congrats! What color?
dreamfinder
Well-Known Member
2.6@1, 1@7:53, 1@7:40, .6@7:19.
My gym got a "new" treadmill the other day. One of these things -> https://www.matrixfitness.com/en/group-training/cardio/s-drive Don't get why a manual treadmill is some hot new thing.
My gym got a "new" treadmill the other day. One of these things -> https://www.matrixfitness.com/en/group-training/cardio/s-drive Don't get why a manual treadmill is some hot new thing.
RunningKoen
Well-Known Member
I wouldnt even know how to use that 
DznyGrlSD
Well-Known Member
- In the Parks
- Yes
the band is dark grey and the frame is a slate gray. I've already ordered a teal sport band and screen protector from amazon
That's exactly what I've got, including the sports band color, lol. Like the sports band better, the design gives you more holes for the buckle.
Whaaat? If I wanted something like that, I'd just run outdoors and save myself $$$$$
RunningKoen
Well-Known Member
legday in the gym, the day after a 5M run. It was interesting 
dreamfinder
Well-Known Member
2.67@1, 1@7:47, 1@7:23, .67@6:58.
Pretty much my thoughts.
I wouldnt even know how to use that
Pretty much my thoughts.
DznyGrlSD
Well-Known Member
- In the Parks
- Yes
Tuesday cont'd: Didn't have my steps in for the day and I needed to go vote which was about 1.5 miles away...went for a run! 1.7 miles 12:23/mi