RunningKoen
Well-Known Member
You're doing great, keep up the good work!
thanks @JillC LI . Did a test exercise today and everything was fine.
After that, focussing on chest again. Lately, less running and more fitness
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What did you do?
- Thread starter GoofyFan1
- Start date
You're doing great, keep up the good work!
thanks @JillC LI . Did a test exercise today and everything was fine.
After that, focussing on chest again. Lately, less running and more fitness
dreamfinder
Well-Known Member
2.5@1, .2@10, 1@8, 1.3@7:40.
That's exactly what I'm curious about. I would expect them to not perform as well, but wonder how their performance was really affected. Were there a bunch that pulled out due to "injuries"? Or did they just take it as an easy jog. They usually train to do 2 or 3 races in year, so if they knew they wouldn't be at their peak would they take it as a training run and then try to get into London or similar?
Meb ran it for charity (in wave 2!) and predicted a 3hr finish, and hit it spot on the nose, so the elites should have still been fairly strong.
That's exactly what I'm curious about. I would expect them to not perform as well, but wonder how their performance was really affected. Were there a bunch that pulled out due to "injuries"? Or did they just take it as an easy jog. They usually train to do 2 or 3 races in year, so if they knew they wouldn't be at their peak would they take it as a training run and then try to get into London or similar?
Meb ran it for charity (in wave 2!) and predicted a 3hr finish, and hit it spot on the nose, so the elites should have still been fairly strong.
DznyGrlSD
Well-Known Member
- In the Parks
- Yes
Jealous!! It's snowing...again...so it looks like 30 mins on the treadmill for me today + lower body
RunningKoen
Well-Known Member
5 KM/3.1M in 22:28 (Pacing 7:14/M). Havent been this fast in nearly 3 years. Finished it up with a leg day in the gym
Finished it up with a leg day in the gym
dreamfinder
Well-Known Member
1@1@8 then leg work.
dreamfinder
Well-Known Member
Bike today
I saw an article online from Runners World regarding strategies for running distance - like a Half - on a TM. I'd have to be pretty desperate to do 13.1 miles on one....
JillC LI
Well-Known Member
Yeah, my longest ever TM run was 10 miles.
This week was really busy at work but I managed to squeeze in two 3-miles runs on the TM.
Swissmiss
Premium Member
I'm so glad to hear the socks were wonderful - you had more than your share of blisters after the last race weekend and it just wouldn't be fair for it to happen to you again!
)
RunningKoen
Well-Known Member
Did several days of weight training to support those at the Dark Side weekend.
Have been really, really active the last two weeks. Might even go for a run later today, due to the temperatures.
Have been really, really active the last two weeks. Might even go for a run later today, due to the temperatures.
Reposting my reply in the correct thread
Participated in an 8+ km walking event ... my phone says that the elevation gain during the walk is equal to 15 flights of stairs. My butt agrees with my phone
My phone says I ran 22 flights of stairs. Which is the height of the state capital building in Florida. My whole body hates me right now.....
Swissmiss
Premium Member