RunningKoen
Well-Known Member
2.67@1, 1@7:47, 1@7:23, .67@6:58.
Pretty much my thoughts.
Whats the idea? Put yourself in that harnass thing and let it give resistance while you try to run off the band? instead of the normal direction?
2.67@1, 1@7:47, 1@7:23, .67@6:58.
Pretty much my thoughts.
Whats the idea? Put yourself in that harnass thing and let it give resistance while you try to run off the band? instead of the normal direction?
They look amazing! I never heared of the brand Brooks.
I biked today. 20.5 KM towards the place where my students had their march past. 18 km back (shorter route because I didnt shop groceries). 12.5M & 11M, making a total of almost 40 KM/ 23.5M.
All up tempo (pace above 20KM/H)
@LAKid53 Even at my relatively slow pace I always spend the first five minutes overtaking walkers who are supposed to start after me!
my 1/4 rotterdam marathon was 7 km, almost 5M, off overtaking others who were way slower than me.
Races with bad corral system, or even a lack of it, are the worst.
Just found out our local running store was purchased by Fleet Feet and reopened in the same location yesterday. Any of you familiar with them? I understand they have locations through the country. And can do 3d images of your foot to help with shoe selection.
Today, and some other days: resting. Had a slight car accident ... :/
Yesterday chest workout.
Today, and some other days: resting. Had a slight car accident ... :/
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