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What did you do?
- Thread starter GoofyFan1
- Start date
RunningKoen
Well-Known Member
Yesterday: core training at work with a student
today: 60 min cardio at a home trainer.
After 4 minutes one of my mentor students used the treadmill next to me and so I combined my workout with a full scale coaching conversation.
4 days in row, I'm getting there!
today: 60 min cardio at a home trainer.
After 4 minutes one of my mentor students used the treadmill next to me and so I combined my workout with a full scale coaching conversation.
4 days in row, I'm getting there!
dreamfinder
Well-Known Member
2.6@1, 2@7:47, .6@7.
dreamfinder
Well-Known Member
2.7@1, 6x.25@7:47+.15@6:31, 1x.3@7:47
Swissmiss
Premium Member
JillC LI
Well-Known Member
Thank you! It was a balmy 4 mile run in capris and short sleeves. Crazy! And today it's back in the 40s (which frankly is fine with me and far preferable to 20s or single digits like earlier this winter!).70 degrees ... so unfair! (But I am happy for you)
Swissmiss
Premium Member
Yup ... I'm currently dealing with 20s and teens. I couldn't even motivate myself to go to the office gym this evening because my office was chilly and I couldn't imagine what it would feel like in the changing rooms AND I broke the zipper on my coat on my way into work and just thought wearing a coat that doesn't close after running probably wouldn't be the smartest move!
RunningKoen
Well-Known Member
Yesterday: weight training (chest)
Today: ran 12KM/7.5M in 55:44, on a treadmill, to avoid the cold weather (low 30s).
Havent run this far in the last three months.
Today: ran 12KM/7.5M in 55:44, on a treadmill, to avoid the cold weather (low 30s).
Havent run this far in the last three months.
dreamfinder
Well-Known Member
Bike
RunningKoen
Well-Known Member
60 minutes of hockey with student.
Some very, very, very fanatic 60 minutes of hockey though. I'm broken.
Some very, very, very fanatic 60 minutes of hockey though. I'm broken.
surfsupdon
Well-Known Member
Everybody with their running, great job and continue!!
Since my Dopey, I took the months of Jan and Feb OFF from running. Need a break. Wanted a break. I row every single day, lift most days, yoga some days, and sprinkle a 6mile run in on saturdays. But that run doesn’t count lol!!
Since my Dopey, I took the months of Jan and Feb OFF from running. Need a break. Wanted a break. I row every single day, lift most days, yoga some days, and sprinkle a 6mile run in on saturdays. But that run doesn’t count lol!!
Swissmiss
Premium Member
No picture, no proof
See the race thread, silly
So we seeing you for the W&D?
Rumor floating around this weekend is the Anaheim races won't be returning - apparently the City is really mad at TWDC right now. Or if they do come back, it will be at least 5 years. There were lots of runners proudly wearing their 2017 Super Heroes shirts. I didn't want to be rD staff at the Expo after those two rumors....
Swissmiss
Premium Member
I thought I'd be seeing @surfsupdon at DLP - his excuse from last year was that it was too close after the DL race weekend. No DL race weekend this year, so no excuses
RunningKoen
Well-Known Member
What are you feelings about those rumors? Just angry runners making things worse or is there really a decent foundation to believe this?
I thought I'd be seeing @surfsupdon at DLP - his excuse from last year was that it was too close after the DL race weekend. No DL race weekend this year, so no excuses
I'm sure @surfsupdon will do DLP '18. ;-)
