What did you do?

[JillC LI]

3.5 on TM. I think I"m in the early stages of a cold. Hope it's nothing more.

 

[dreamfinder]

Bike.

3.5 on TM. I think I"m in the early stages of a cold. Hope it's nothing more.

Hope it's nothing big.

 

[Swissmiss]

3.3 miles on the treadmill this evening.

 

[LAKid53]

We were told that dark chocolate is high in magnesium

Another reason to indulge my addiction to chocolate.

 

[LAKid53]

Ran my fastest magic mile on the TM this morning -12:47! Which meant I ran my fastest 4 miles - 54:37.

Trying to avoid the germ incubator that is my daughter. She caught a cold just before our trip to Disney over MLK, passed it on to me and now she's sick again.

 

[LAKid53]

Get out and see the blue moon tomorrow morning. It almost blinded me this morning.

It woke me up at 2:30...AM

 

[dreamfinder]

5k@1@8 yesterday, bike today. No knee pain after yesterday which is promising.

 

[JillC LI]

Hope it's nothing big.

Still just a cold but enough for me to feel pretty crappy. I managed to do 4m on the TM Saturday morning since it was in the teens outside, but that was all the energy I had. Didn't leave the house for the rest of the weekend except to watch DD do the Polar Bear Plunge into the ice cold ocean to support Make A Wish! She's nuts.

 

[Texas84]

11 frozen miles Saturday, 20 for the week. Started out good and got a bit loopy at mile 9. Started thinking about the WDW Marathon and started laughing. Finished strong. Jeff Galloway always says your mind goes before your body.

 

[RunningKoen]

Did a 3M interval run at work. Not sure what time/pace it was, didn't fully believe my colleague timing it.

Topped most of my students, and compared the one in december, it was amazing feeling.
Some claimed to have nearly 3.5/4M in 19 minutes (and believe me, they didn't).

It's hard counting laps btw.

 

[Swissmiss]

Did some speed work on the treadmill while coaching a friend.

 

[dreamfinder]

2.5@1@8.

 

[Texas84]

3 miles at 0530. Still cold.

 

[Swissmiss]

2 miles this evening with my running group.

 

[JillC LI]

3.5m on TM last night. Think my cold is finally breaking.

 

[dreamfinder]

2.53@1@7:53

 

[dreamfinder]

Same as yesterday, 2.53@2@7:53.

Think my cold is finally breaking.

Thats good to hear.

 

[dreamfinder]

Bike

 

[JillC LI]

3.5 on the TM Wednesday night - intervals. 11K on the stationary bike last night while watching the Olympics. Both my treadmill and my stationary bike face a TV in the basement, and sometimes I feel guilty watching mindless tv while just sitting on the couch when I could be exercising at the same time. Do any of you ever feel that way?

 

[RunningKoen]

Joined my students so that could play 5 against 5.

30 minutes of indoor hockey (offcourse I won )

Later some weight exercises and 2.5M on TM.