What did you do?

[Swissmiss]

3.5 on the TM Wednesday night - intervals. 11K on the stationary bike last night while watching the Olympics. Both my treadmill and my stationary bike face a TV in the basement, and sometimes I feel guilty watching mindless tv while just sitting on the couch when I could be exercising at the same time. Do any of you ever feel that way?

I sure wish I could watch something more exciting than the construction trailers outside the window of the gym at work

 

[RunningKoen]

I just watched 60 minutes of Olympics while doing cardio on the bike. Definitely worth it, cause we got 4 medals.
Stopped biking after 10 minutes to switch bikes (closer to the TV), another break after 15 minutes (turning the bike more towards the TV) and stopped after last 35 minutes to watch the finals.

Finished with weight traingin

 

[dreamfinder]

Bike

Both my treadmill and my stationary bike face a TV in the basement, and sometimes I feel guilty watching mindless tv while just sitting on the couch when I could be exercising at the same time. Do any of you ever feel that way?

Yup. Although the odds of finding some good mindless TV at the gym are pretty slim.

 

[JillC LI]

8 miles outdoors on Saturday. Good run but my hips have been sore ever since. Perhaps it was due to two weeks of only running on the TM.

 

[Texas84]

Hilly 15K on Saturday. Last mile was my fastest (it was all downhill). Starting to warm up down here but we could always get another late cold blast.

 

[dreamfinder]

2.5@1@8

 

[JillC LI]

3.5 miles on TM last night.

 

[Swissmiss]

Must have been channeling my inner Elsa because I CHOSE to run outside tonight in temps very similar to Marathon weekend. I even willingly ran in the old town just so I'd have some killer hills to go with the cold weather.

 

[Texas84]

We went right from winter to spring. No tights, no layers for this morning's 3-miler.

 

[dreamfinder]

2.55@1,2@7:53,.55@7:30

 

[dreamfinder]

2.65@1@7:30

 

[Swissmiss]

2.9 miles on the treadmill tonight.

 

[dreamfinder]

Bike

 

[Texas84]

My morning runs this week felt terrible but I was a minute faster than usual. Go figure.

 

[JillC LI]

I usually save my 7 mile runs for Saturday, but it was 55 degrees last night and will be 25 degrees on Saturday morning, so I switched it up and did 7 miles last night. Was really lovely out.

 

[RunningKoen]

4.66M (7.5KM) in 35:54.
Losing some time, but gained a very steady pace. Happy Koen is happy. Weather is lovely (42 degrees, ran in t shirt)

Combining Snapchat and instagram filters makes a rather okay Superman look.

 

[RunningKoen]

1.25M on TM (2KM), starting with a 12.5KM/H pace for the first 1000 meters, and upping my speed with 0.5 every 200 meters during the second 1000 meters (ending with 15 KM/H).

Went smooth and easy, followed up with some weight training

 

[dreamfinder]

Sun was 5@1, 4.25@8, .5@7:30, .25@7. Today was bike.

 

[dreamfinder]

3.1@1, 2.25@8, .5@7:30, .35@7.

 

[Texas84]

Easy 10-miler Saturday, weights Sunday, yard work Monday. Off to Texas Friday for a Sunday half! Going to be hot and windy.