What did you do?

[Swissmiss]

More speed work this evening.

 

[Swissmiss]

Woken up rudely by a charley horse, massaging it out then my alarm went off for my 3-miler in freezing temps. Hit the foam roller, got layered up and hit the road. Is it Monday?

I feel for you - that is the worst way to wake up. When I was pregnant it happened quite often - until a nurse running a pregnancy preparation class encouraged us to eat a square of dark chocolate per day.

 

[dreamfinder]

Bike today. Almost debating figuring out where I can run outside when everything is a sheet of ice from the past weeks snow/warm temps/rain/cold temps just to see if my body like that more than the TM.

 

[Texas84]

I feel for you - that is the worst way to wake up. When I was pregnant it happened quite often - until a nurse running a pregnancy preparation class encouraged us to eat a square of dark chocolate per day.

Doesn't happen very often. But that's interesting. I eat two squares of Ghirardelli 72% Cacao every day at work and did not know that.

 

[Swissmiss]

Doesn't happen very often. But that's interesting. I eat two squares of Ghirardelli 72% Cacao every day at work and did not know that.

We were told that dark chocolate is high in magnesium

 

[JillC LI]

3.3m on TM last night.

Bike today. Almost debating figuring out where I can run outside when everything is a sheet of ice from the past weeks snow/warm temps/rain/cold temps just to see if my body like that more than the TM.

Be careful out there. I spent weeks on the TM because of the single digit temps and the snow and ice on the ground this winter. I'm happy to finally be outside again and dread the next snowfall.

 

[Texas84]

10 miles Saturday, about 50 with a bit of light rain. Really running strong right now after that rest. Light weight work on Sunday. This morning made Fast Passes for my March 30 F&G trip. Finally got one for FoP!

 

[Swissmiss]

Did a short workout (total under 2 miles) helping a friend who has decided to start running. I created a C25K beginning workout for her and used my time to try and up my speed.

 

[Figment82]

Yesterday I ran the Celebration Half. It was the 5th year of the event, but my first time participating. What a great event! If you’re local, or visiting central Florida at the end of January, I highly recommend it. About 2,000 participants for the Half and 600 for the Full, which is wonderfully refreshing, lol! Super flat course, great small town spirit, and fantastic swag and post-race refreshments. I was only 2 minutes shy of breaking my PR, which I was thrilled about considering I’m carrying a tiny extra passenger.

Hope everyone had a great weekend!

 

[dreamfinder]

2.33@1@8:34. Slowly trying to push more in.

I was only 2 minutes shy of breaking my PR, which I was thrilled about considering I’m carrying a tiny extra passenger.

Congrats on both!

 

[Texas84]

Get out and see the blue moon tomorrow morning. It almost blinded me this morning.

 

[JillC LI]

7 miles on Saturday outdoors. 3.5 on TM last night.

 

[Swissmiss]

Just under 2 miles at the track.

 

[Figment82]

Congrats on both!

Thank you!

 

[RunningKoen]

considering I’m carrying a tiny extra passenger.

Congrats!

 

[dreamfinder]

2.5@1, 2.25@8:34, .25@7

 

[Figment82]

Congrats!

Thank you!

 

[JillC LI]

I was only 2 minutes shy of breaking my PR, which I was thrilled about considering I’m carrying a tiny extra passenger.

Congratulations!

 

[JillC LI]

Thought this was a great article. Hope it's OK to share the link here.

https://www.runnersworld.com/runners-stories/the-love-of-your-life

My cross-roads came with my Rheumatoid Arthritis diagnosis 3 years ago. I chose the path of continued running.

 

[Figment82]

Congratulations!

Thank you!