1 Cup chickpea flour, 1/2 tsp onion pwder, 1/2 tsp garlic powder, 1/4 tsp pepper, 1/3 Cup nutritional yeast, 1/2 tsp baking soda, 1 Cup water. Combine all those together. separately have chopped veggies of your choice already sauteed.
Pour the batter in a frying pan as if you are making pancakes. Sprinkle some veggies over it. Flip it when you start to see a lot of bubbles. Just finish it on the other side. It cooks just like a pancake. I make a bunch out of this, but with your boys it may only be one meal.
There are loads of these recipes on the internet. This was the first one I ever found. Got it from a heart healthy cookbook.