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Dr. Judd's Diet Talk
- Thread starter JBSLJames
- Start date
DarkImage4
Member
419.6 to 421.8 - up 2 pounds 2 weeks ago...then...
421.8 to 418.8 - down another 3 pounds to a new low!
421.8 to 418.8 - down another 3 pounds to a new low!
tigsmom
Well-Known Member
I weigh myself regardless of whether I think I did well or not. Right now its not... my blood sugars and BP seem to be under control with the new meds so thats a good thing, but the weight is the issue. I know if I don't keep trying I'll weigh a lot more, so for me not gaining is a good thing.
DarkImage4
Member
Good news..(lot's of it)...
I'm doing so well with keeping the blood sugars under conrtrol that I was told to stop using one of my medications.
Then there's
418.8 to 416...
down another (almost) 3 pounds...:sohappy:
I'm doing so well with keeping the blood sugars under conrtrol that I was told to stop using one of my medications.
Then there's
418.8 to 416...
down another (almost) 3 pounds...:sohappy:
tigsmom
Well-Known Member
DarkImage4 said:
How wonderful! :sohappy:
I went to the nutritionist yesterday and my weight stayed the same, which is good for me. Mind if I ask what diabetic meds you take? I have been on Glucophage XR for 3 years now and a few months ago they added Actos, my sugars are back under control, but the weight gain is a killer.
garyhoov
Trophy Husband
objr said:Lost another ten pounds this month...total lost is up to 30 lbs (avg. is about 2.5 lbs a week). Started some cardio work this month too...getting ready for weights.
That sounds like some good progress!
I've been stuck for the last couple weeks. I'm going to try to really cut back over the next few days.
MouseMadness
Well-Known Member
http://www.cancer.org/docroot/PED/content/PED_6_1x_Calorie_Calculator.asp
There, I've never been able to keep track of my calories, but apparently (if I'm as active as I think LOL) I need 2065 a day That seems like a ton!
I work out 45 min to an hour each day, with one day off a week. Does that count as very active? :lookaroun
There, I've never been able to keep track of my calories, but apparently (if I'm as active as I think LOL) I need 2065 a day
That seems like a ton! I work out 45 min to an hour each day, with one day off a week. Does that count as very active? :lookaroun
MouseMadness
Well-Known Member
Down two pounds!!
Cut my carbs, and worked out every day. I'm soooooo happy because I know, with as hard as I was working out and as much protein I was taking in, that two pounds wasn't muscle I was losing. :sohappy:
*sigh* So, my weekend off is over (didn't over do it TOO awful much :lol: :lookaroun ) and it's back for another 2 pounds next week!
Cut my carbs, and worked out every day. I'm soooooo happy because I know, with as hard as I was working out and as much protein I was taking in, that two pounds wasn't muscle I was losing. :sohappy:
*sigh* So, my weekend off is over (didn't over do it TOO awful much :lol: :lookaroun ) and it's back for another 2 pounds next week!
garyhoov
Trophy Husband
MouseMadness said:Down two pounds!!
Cut my carbs, and worked out every day. I'm soooooo happy because I know, with as hard as I was working out and as much protein I was taking in, that two pounds wasn't muscle I was losing. :sohappy:
*sigh* So, my weekend off is over (didn't over do it TOO awful much :lol: :lookaroun ) and it's back for another 2 pounds next week!
:sohappy: :sohappy:
Less than 2 months. I'm right at the lowest point I've been, but I'm not really breaking new ground. I've been here 3 or 4 times before.
About a month ago, I started eating fruit - something I've never really done before, but I didn't change my other habits, so I was really just adding that on top of a high fat diet.
Now I have cut soda completely out, and I am trying to eat low fat, low sugar, high fiber foods. I seem to be seeing some short term results, but I don't know how it will work long term.
garyhoov
Trophy Husband
tigsmom said:I'm still playing with the same few pounds...up a few, down a few.
*Checks sig*
Well now. You better get serious soon, shouldn't you? If you chicken out, we have the right to point and make fun of you.
j/k
You seem to know as much as anybody about nutrition and what works for you. Are you following your own advice? Are there any areas that you know you could do better?