Dr. Judd's Diet Talk

M

MouseMadness

Well-Known Member
OH! And after Disney, my MIL and I are joining a gym.

She wants better arms for the dress she's going to wear at her sons' (my BIL) wedding this summer, so I get to kick her butt!! :sohappy:

I mean :lookaroun we get to get in shape... together. :lookaroun
 
garyhoov

garyhoov

Trophy Husband
I matched a new (short-term) low point this morning. I've still got quite few pounds to go to match my low-point from last year, but at least I seem to be moving in the right direction.
 
M

MouseMadness

Well-Known Member
Yay!! :sohappy:

This is the point where I normally think "Ok, I've hit a goal, time to celebrate! With a supersized Double cheeseburger meal... :lookaroun :o "

Don't fail like I would, Gary :lol: :lookaroun
 
popsicletrees

popsicletrees

Well-Known Member
I've hit a plateau! I'm going to be really good this week and get at least 200 minutes of cardio in. Hopefully I will start seeing the numbers decrease again.
 
scorp111

scorp111

Well-Known Member
I think I have reached a plateau as well.

Stress is making it tough to be good.

My Body fat dropped considerably though, so the workouts seem to be helping, even if the pounds are somewhat hard to come by. Still 9.2 to go before WDW with 5 1/2 weeks to get there.:)
 
popsicletrees

popsicletrees

Well-Known Member
MouseMadness said:
Woohoo! :sohappy:

Um, I'm already on vacation in my head :lookaroun :o No weigh in this week :o :o
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I am so jealous! Have a wonderful trip! I think my family is going to stay at the Polynesian in September. I've never stayed there.

I didn't weigh in this week. My Spring Break starts in two hours. I don't want to think about the scale.
 
garyhoov

garyhoov

Trophy Husband
scorp111 said:
Down another 1.6lbs this week. so 35.4lbs for the year!


3.8lbs in the next 4 weeks to get to my WDW goal.
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:sohappy:

I just realized a few days ago, that unless I get DRASTIC, My weight is going to be higher on May 1st than it was the last time we posted photos.

I've managed to lose a few pounds over the past few days, and right now I'm about 10 pound higher than I was last time.:lookaroun

If I can keep up the pace I have this past week, I could actually be below where I was, but I don't know if it will be possible to keep that pace up.
 
scorp111

scorp111

Well-Known Member
garyhoov said:
:sohappy:

I just realized a few days ago, that unless I get DRASTIC, My weight is going to be higher on May 1st than it was the last time we posted photos.

I've managed to lose a few pounds over the past few days, and right now I'm about 10 pound higher than I was last time.:lookaroun

If I can keep up the pace I have this past week, I could actually be below where I was, but I don't know if it will be possible to keep that pace up.
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Sure you can do it.....

:)

I think I am in pretty good shape for May 1st:lookaroun
 
M

MouseMadness

Well-Known Member
Hey all :wave:

Came home the same weight as I left, so that's a good thing :lol: (I probably shouldn't eat for 2 weeks to make up for what I did last week :o )

Anyway, my brother is trying this program: http://www.coolrunning.com/engine/2/2_3/181.shtml

and I think I may too. At the kids' school they do a "positive addiction day" at the end of the year, and it ends with a 3 mile run. I'd love to be able to run it all, so I'm going to look into this program. :)
 
scorp111

scorp111

Well-Known Member
MouseMadness said:
Hey all :wave:

Came home the same weight as I left, so that's a good thing :lol: (I probably shouldn't eat for 2 weeks to make up for what I did last week :o )

Anyway, my brother is trying this program: http://www.coolrunning.com/engine/2/2_3/181.shtml

and I think I may too. At the kids' school they do a "positive addiction day" at the end of the year, and it ends with a 3 mile run. I'd love to be able to run it all, so I'm going to look into this program. :)
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Glad to see you're back, safe and sound.:wave:

I am hoping that my weight can remain relatively static during my 9 day trip later this month. If not, oh well!:)

The running thing is interesting, as that is something that I have never been able to get into. Not that I haven't ran, just never have enjoyed it.... at all!
 
M

MouseMadness

Well-Known Member
Back down to my original low weight :sohappy:

I REALLY watched the diet this week (with only 3 or 4 hershey chocolate eggs in the afternoon :lookaroun ) because I didn't want my vacation eating to spill over into now. :lol: Seems to have worked!

Now I have a new plateau to break through. I'm stepping up my cardio for the time being to see if that helps.
 
scorp111

scorp111

Well-Known Member
MouseMadness said:
Back down to my original low weight :sohappy:

I REALLY watched the diet this week (with only 3 or 4 hershey chocolate eggs in the afternoon :lookaroun ) because I didn't want my vacation eating to spill over into now. :lol: Seems to have worked!

Now I have a new plateau to break through. I'm stepping up my cardio for the time being to see if that helps.
Click to expand...


Congrats!:sohappy:

I did a mid-week "check" not my weigh-in, and I am .5 of a pound from the halfway point of my goal (which was 270 to 195)........
 
garyhoov

garyhoov

Trophy Husband
scorp111 said:
Congrats!:sohappy:

I did a mid-week "check" not my weigh-in, and I am .5 of a pound from the halfway point of my goal (which was 270 to 195)........
Click to expand...

:sohappy:

I've lost a little over a half pound both of the last two weeks . . . not nearly enough, but moving in the right direction.
 

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