Dr. Judd's Diet Talk

[barnum42]

I also have a mindset from my parents that I shouldn't "waste" food,

I can relate to that, my folks did the same - born out of rationing during World War II. So the plate was always cleaned - even if I had already satisfied my hunger.

Now I'm just putting less on the plate and taking longer eating it.

 

[scorp111]

Stayed under 2000 Calories again today, and that included eating lunch with some co-workers.

No Weigh-in until Saturday morning though, so hopefully it will be good

 

[maggiegrace1]

Having recently read the Fat Fallacy, it agrees with you on the chocolate count - though only on the sort of chocolate that is not full of chemicals. It says the only rule when eating it is not to chew - just let it sit and melt on your mouth allowing you to enjoy the flavour.

Funny that you say that..I have this thing with Dove chocolate..I will take a piece and TRY to let it melt...but if I chew it at all..I have to take another piece and do that till I do not take a bite....:lookaroun

One day I ate like 8 pieces..now im good at it..I can usually do it with only 2..:lol:

 

[scorp111]

I ended up skipping lunch yesterday, which means I was a bit out of control last night.:lookaroun

Weighed myself this morning, another 2.0 lbs in the last 3 days. Now down 8.6 since the 2nd of January.

So progress is good so far, which is something I really needed to stay "focused".

 

[garyhoov]

I ended up skipping lunch yesterday, which means I was a bit out of control last night.:lookaroun

Weighed myself this morning, another 2.0 lbs in the last 3 days. Now down 8.6 since the 2nd of January.

So progress is good so far, which is something I really needed to stay "focused".

:sohappy:

 

[MouseMadness]

No, rest of family, I certainly do NOT want your stupid Pizza Hut Pizza!! I am PERFECTLY content with my crap in a box pizza from nutrisystem, hmph!

:lookaroun

(again, the nutrisystem isnt' bad, but it isn't pizza hut!)

Actually, I don't have the post pizza headache and nausea that usually comes after eating pizza. :lol: So there's a bright side.

 

[Amber]

I had a Jenny Craig pesto pizza for lunch today.

*sigh*

Pizza with green sauce is just too weird.

 

[popsicletrees]

I got over 200 minutes of excercise in this week. Unfortunately I haven't found the time to work off the chicken nuggets, fries, and mcflurry I ate last night!

 

[scorp111]

No, rest of family, I certainly do NOT want your stupid Pizza Hut Pizza!! I am PERFECTLY content with my crap in a box pizza from nutrisystem, hmph!

I know the feeling. I was downstairs on the elliptical and the wife and kids are sitting there eating Hershey's Kisses.........:brick: :lookaroun

 

[garyhoov]

It looks like I've stabilized my weight, and it's not rising anymore, but it's not coming down noticably either. I may have to get more drastic.

 

[MouseMadness]

I have no idea where my weight is today It's my designated weigh in day, but because of some work being done around the house, I couldnt' weigh myself as I usually do (right after I get up on an empty stomach) Friday I'll be able to, though, but I'm not looking forward to it too much. I had a... few ... cheat nights And the workouts have been stalled, also because of the work around the house.

 

[barnum42]

The great start of increasing time on the ski machine ground to a halt because of a cold.

However, I mostly kept to the "Only eat stuff with ingredients that don't sound like they came out of a chemistry set and don't worry about the non-red meat fats" regime and despite a visit to a Chinese buffet managed to drop 6 lbs in the last couple of weeks

 

[garyhoov]

The great start of increasing time on the ski machine ground to a halt because of a cold.

However, I mostly kept to the "Only eat stuff with ingredients that don't sound like they came out of a chemistry set and don't worry about the non-red meat fats" regime and despite a visit to a Chinese buffet managed to drop 6 lbs in the last couple of weeks

:sohappy:

 

[scorp111]

I am out of town all this week, so I won't weigh in again until Saturday, a full week from my last weigh in.

I hope that it will be good, as I have watched what I ate, although not as much as I did last week.

There is a nice exercise room downstairs, that I might vist at 5 am.

:lookaroun

 

[popsicletrees]

I finally weighed myself after about two weeks. I have somehow lost another 4 lbs! I am now down 10 since August.

 

[garyhoov]

I finally weighed myself after about two weeks. I have somehow lost another 4 lbs! I am now down 10 since August.

:sohappy:

 

[Hakunamatata]

Back from vacation. Time to get serious.

I will say this, looking back on the 11 days we were there, I had only one tollhouse ice cream sandwich, and no other "frozen" deserts, except for a frozen lemonade or two. Did have a couple of slices of Keylime pie at the resort.

Drank way too much diet soda.

 

[Aurora_25]

Back from vacation. Time to get serious.

I will say this, looking back on the 11 days we were there, I had only one tollhouse ice cream sandwich, and no other "frozen" deserts, except for a frozen lemonade or two. Did have a couple of slices of Keylime pie at the resort.

Drank way too much diet soda.

Plus the "all you care to eat" places didn't do any of us much good.....:lookaroun

 

[MouseMadness]

Down another pound since last Saturday. *thumbs* Not bad since I ate like a freaking horse. :lookaroun

I'm doing better now. If I may just be blunt, I dont' think I'll ever be able to stick to a diet during PMS week.

 

[scorp111]

Down another pound since last Saturday. *thumbs* Not bad since I ate like a freaking horse. :lookaroun

I'm doing better now. If I may just be blunt, I dont' think I'll ever be able to stick to a diet during PMS week.

:sohappy: Excellent

First weigh in 7 days since I was out of town all week.

I am down 3.6 lbs this week, which means 12.2 down since 2nd of January........:sohappy:

I have 7 lbs more to what was my WDW goal for our trip in 90 days.

Today, I have decided to at least lower that short-term goal another 10 lbs.:lookaroun