Okay, I'm about to sound all infomercial weird...but in most cases, you don't need to cut anything out to successfully lose weight. Your mindset really has to be a lifestyle change to keep the weight off. It's hard at first, but can be done!
I gained ..... lbs
when I quit smoking for good 8 years ago. In 2016 I joined Weight Watchers. I lost all the weight and have kept it off since then. Technically I don't even need to be a member anymore, but I like the recipes.
Basically, I just learned how to eat. How to balance treats with eating healthy. As said above, watching portion sizes is a BIG part of it. A food scale will be your best friend. Read the package of what you bought and follow the serving size. Learn to use all kinds of different spices and foods to make things taste so tasty without the bad stuff. I found out I love to cook! I also found out I hate to bake.
But have the bad stuff too! Just not all the time.
And we walk, a lot. About 5 miles a day, 5 to 6 days a week. But I love to walk, others may find something else they love.
Good luck if you try! I know I make it sound easy and it's not, but just wanted to give a positive weight loss story.
okay, back to your regularly scheduled program.