correcaminos
Well-Known Member
Good for your brother! Glad he found something that worked. But no giving up sugar or carbs. That's not sustainable for me. Anytime I tried I eventually failed on that kind of diet. I eat well rounded. I did cut out most meats outside of poultry and alcohol. I actually had no health issues but when your spouse who is 10-11 inches taller weighs the same it was time. My portions literally just became too large. So I fixed it. Part of my gain was losing the abulity to eun due to my knee and I never adjusted right. It just takes time to figure it outMy formerly obese brother lost almost 100 pounds last year, he had several health issues associated with his weight and his doctor basically told him if he caught Covid he likely wouldn’t survive it.
He gave up sugar and carbs (basically became a carnivore eating primarily lean meat, chicken, fish, etc) and bought one of those exercise bikes with the fan for resistance and spent hours a day riding it at home while he worked. Pretty incredible.
As much as I’d like to lose 15 pounds I’m weak and not ready to give up sugar yet to do it.