It’s not the media that does the studies on food nutrition.. or why a glass of wine a night is good now but horrible idea a year ago. Same with eggs, chocolate etc. They just report what the newest study shows. It’s confusing why the science on it changes so frequently but here’s the best article I’ve read on it when I was looking a few months ago. So many things play into the final results. Good read.
Which foods are healthful? Which foods should we avoid? In this feature, we ask why the results of nutrition studies are so contradictory and confusing.
www.medicalnewstoday.com