So, to any of those people like myself who cannot cook ( with the exception of
@figmentfan423 ), I tried a recipe last week, and it came out really well. It's for a lower fat pumpkin bread and it doesn't use oil--it uses unsweetened apple sauce. (Never heard of unsweetened before, but I found some at Whole Foods.) You'll also need some spices (I had to go buy a bunch of these, but maybe some of you already have them.)
Makes one 9" by 5" loaf pan (12 slices, 155 calories a slice)
1 1/2 cups whole wheat flour (or you can use 1 cup whole wheat & 1/2 cup white flour)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup of canned pumpkin pie filling (I used the regular Libby's can--I dumped the whole thing in--more than a cup?)
1/2 cup unsweetened applesauce
1/2 cup white sugar
1 egg
2 egg whites
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
Preheat oven 350. Grease the loaf pan. (Or I guess you could use that spray stuff, or line with foil, etc.)
Whisk all dry ingredients.
In a separate bowl, add applesauce, pumpkin, sugar, egg, and egg whites, and spices. Mix together.
Then add all that to the dry ingredients until the batter is combined.
Pour into prepared pan.
Bake for 45 - 55 minutes, or until toothpick inserted comes out clean. (I had to bake mine for the full length of time.)
I let it cool for a few minutes in pan, and then took it out of pan and put on rack, to finish cooling.
(P.S.: I typed the correct directions above. However, I'm lazy and I just dumped everything into one big bowl, instead of two, and mixed it all together at once--came out fine! Saved one extra bowl for me to clean! HA!
)