Sympathy like! SnowWe're supposed to get some snow this weekend, too. Saturday is my rest day from working out. My husband can do the shoveling.
We're going to get some flurries and then back to 60 by the end of next week
-
Welcome to the WDWMAGIC.COM Forums!
Please take a look around, and feel free to sign up and join the community.
working out for Disney
- Thread starter Figgy1
- Start date
We're going to get some flurries and then back to 60 by the end of next week
Sans Souci
Well-Known Member
Checking in with an upper body workout. My arms are shaking. I am worried about being able to function tomorrow.
Good luck and at least you won't have to shovelChecking in with an upper body workout. My arms are shaking. I am worried about being able to function tomorrow.
epcotisbest
Well-Known Member
Actually there was the choice to do nothing. I say it is a big accomplishment in deciding doing nothing is not a choice. Good for you!I had no choice!
Gabe1
Ivory Tower Squabble EST 2011. WINDMILL SURVIVOR
Sympathy like! Snow
It was 65 here yesterday. And then the blizzard warning. Joy Joy
Cure would be Florida
epcotisbest
Well-Known Member
So besides exercising, we are eating better and that makes a huge difference.
I prepare supper on Monday, Tuesday and Thursday, my wife on Friday, Saturday and Sunday and we eat out or have take out only on Wednesdays now (used to be several nights per week or more).
Last night I made jambalaya, collard greens and cornbread. Ok, so what is healthy about that? Well for one, smaller portions, but also it replaces what used to might have been fried chicken, mashed potatoes, gravy, fried squash, biscuits and a dessert, so lots less calories and carbs, but still filling and flavorful. I also grill a lot.
I prepare supper on Monday, Tuesday and Thursday, my wife on Friday, Saturday and Sunday and we eat out or have take out only on Wednesdays now (used to be several nights per week or more).
Last night I made jambalaya, collard greens and cornbread. Ok, so what is healthy about that? Well for one, smaller portions, but also it replaces what used to might have been fried chicken, mashed potatoes, gravy, fried squash, biscuits and a dessert, so lots less calories and carbs, but still filling and flavorful. I also grill a lot.
epcotisbest
Well-Known Member
Grilled leg quarters...they were served with grilled veggies that if you look closely were cooked at the same time as the chicken, in a pan below the bird. I tossed the veggies with some olive oil, red pepper flakes, minced garlic and black pepper. Very good and the smoky flavor of the veggies gives them a nice, different flavor.
epcotisbest
Well-Known Member
In part due to your encouragement!You're doing great!
Here is 2012 at the beach and this past Oct. at the Four Seasons in Orlando. 50 plus pound difference.
epcotisbest
Well-Known Member
And then there is my wife, who can pretty much eat whatever she wants when she wants, but does have to watch the sodium and caffeine.
Oct. 2015 in Savannah.
Oct. 2015 in Savannah.
Songbird76
Well-Known Member
I'll be right over!!
Songbird76
Well-Known Member
Awesome!!! Keep it up! You are doing great! I hope to follow in your footsteps!
You look amazing and younger!
Keep up the good healthy habits xoxo
Sans Souci
Well-Known Member
OK- no workout today. Last night, I started feeling queasy and I went to bed with a headache. I have been up since 3 AM. I still don't feel right and my appetite is not there. It's just like a low-level nausea and fatigue. It's not a full blown stomach virus and I hope it stays that way. LOL
I looked at my calendar and I have worked out 6 days in a row this week, so this is probably a good place for a pause, anyway.
I looked at my calendar and I have worked out 6 days in a row this week, so this is probably a good place for a pause, anyway.
epcotisbest
Well-Known Member
You can do it!
epcotisbest
Well-Known Member
Way to go! Six days is great. Hope you feel better soon.
Yes it's a very good place for a day off! I do hope it's nothing serious and please take care of yourself. xoxo
Good morning and I've been up for a bit. 5 mile fat burning walk Leslie Sansone just to get my steps in. Holiday crazy begins today so it's up and get moving super early for the assorted errands I have to run. I'm packing a nice large assorted veggie salad for lunch and the cooler full of ice packs is going in the trunk for the last stop of the day, picking up of the birds. have a great weekend and be healthy.
epcotisbest
Well-Known Member
Went hiking at Tallulah Gorge State Park today. Great weather, good scenery and good exercise.
