working out for Disney

Songbird76

Well-Known Member
Does cleaning up my craft stuff count as a workout? It took me about an hour of walking back and forth to get everything where it's supposed to go...and that wasn't even half my craft stuff. I had no idea I had so much!

I was supposed to work tomorrow, but they called and said it's pretty dead and I don't need to come in. :( I guess that's the disadvantage of being a flex worker. I only get hours when it's busy or in the vacations when the regular workers are gone. I love having the flexibility to say "No, sorry, I can't work today because I'm helping at the school" or "No, my kids have vacation from school, so I need to be home." But then I have no guarantee of a paycheck. And there goes a great workout...will have to figure something else out. But maybe it's good, because I have a scratchy throat and achy everything and I think I'm coming down with something, so maybe I should just rest so I can get better.

I'm pretty sure it was in this thread that I said I'd post the seasoning salt recipe, wasn't it? Or was it chit-chat? Anyway, here it is...it makes a BUNCH, so I usually give it as gifts. My mom used to sell jars of it at the Christmas Bazaar.

2 cups salt
1/4 cup Monosodium Glutamate
1 TBL onion powder OR 3 TBL Onion salt
2 TBL pepper
1 tsp nutmeg
1 TBL Celery salt
1/4 cup paprika
1 TBL oregano, thyme, or basil crushed in palm of hand (I use all 3)
1 TBL chilli powder
Mix all ingredients and keep in covered container.

Some ideas for use: French bread with a bit of olive oil and sprinkle of seasoning salt, baked in oven until crisp and golden brown edges.
Zucchini or squash, either steamed or fried, sprinkled with seasoning salt.
Use on burgers or BLTs. I don't like mayo or tomato, so I make BLT's with toast and use the seasoning salt and leave the tomato off, but I don't do this very often as it's not the healthiest, but about once a year I get a craving for one.
 

Sans Souci

Well-Known Member
I am here!

So yesterday, for a change, a did a traditional workout. Since doing yoga, I have been getting spasms/cramps in my upper back, so I think I will back off from that for now.

So I did this workout that was a metabolic workout, weights with cardio intervals. I am SO sore today, so it might be a walking for cardio day. LOL
 

Sans Souci

Well-Known Member
Sympathy like. That's the pits! I had to cancel my son's birthday party one year because I had a raging sinus infection and bronchitis and had ZERO energy to make a cake or anything. How old is your son? Is he really upset or does he understand? Feel better soon!


He had a birthday party on Saturday with some class mates. He is 14, so he was ok having dinner at home. He's a homebody, anyway. :)
 

Figgy1

Well-Known Member
Original Poster
I am here!

So yesterday, for a change, a did a traditional workout. Since doing yoga, I have been getting spasms/cramps in my upper back, so I think I will back off from that for now.

So I did this workout that was a metabolic workout, weights with cardio intervals. I am SO sore today, so it might be a walking for cardio day. LOL
That sounds like an excellent idea BTW what workout did you do?
 

Songbird76

Well-Known Member
He had a birthday party on Saturday with some class mates. He is 14, so he was ok having dinner at home. He's a homebody, anyway. :)
That's good...I think it's hard when they are younger because they don't really understand why. I was lucky my son was 2 when I canceled his...he didn't even know it was his birthday. But if I did that now that he's 7, it would be a lot bigger deal. Hope you're feeling better now!
 

Songbird76

Well-Known Member
I rode my bike to the Centrum and shopped for new pants, as mine were wearing thin in the legs and I was afraid I was going to have a fashion malfunction that would result in a very public humiliation. And I needed to get some thick socks for DD and some new socks for DS, so I just made a morning of it. Got a lot of walking in, though it wasn't necessarily a "workout".
 

Sans Souci

Well-Known Member
I rode my bike to the Centrum and shopped for new pants, as mine were wearing thin in the legs and I was afraid I was going to have a fashion malfunction that would result in a very public humiliation. And I needed to get some thick socks for DD and some new socks for DS, so I just made a morning of it. Got a lot of walking in, though it wasn't necessarily a "workout".


Even if I don't do a dedicated workout, I try to get 10K steps or just make a point of being very active. I think every little bit helps.
 

betty rose

Well-Known Member
I rode my bike to the Centrum and shopped for new pants, as mine were wearing thin in the legs and I was afraid I was going to have a fashion malfunction that would result in a very public humiliation. And I needed to get some thick socks for DD and some new socks for DS, so I just made a morning of it. Got a lot of walking in, though it wasn't necessarily a "workout".
We went to the grocery store and walked, usually I fly through the store. Now that I'm changing my eating habits, more fresh veggies, not just the same ones I buy out of habit. It's opened a whole new world of the things out there. That, and I tried a different store, things looked fresher.
 

Figgy1

Well-Known Member
Original Poster
We went to the grocery store and walked, usually I fly through the store. Now that I'm changing my eating habits, more fresh veggies, not just the same ones I buy out of habit. It's opened a whole new world of the things out there. That, and I tried a different store, things looked fresher.
YEA! You go girl!
 

Figgy1

Well-Known Member
Original Poster
Thanks, it's a trip to Costco today, I want another rotisserie chicken. Going to break it down (the white meat without skin. I put all the rest (no skin) into chicken and veggie soup!
Sounds like a plan. Knowing you have trouble finding veggies this time of year soup is a great way to use frozen veggies.
 

Sans Souci

Well-Known Member
The muscles from my backside on down are ridiculously sore. I just went out for a walk in gloomy, blustery weather. Ugh. It was more like waddling, because it hurts to extend my legs. This always happens when I try something new. LOL
 

Figgy1

Well-Known Member
Original Poster
The muscles from my backside on down are ridiculously sore. I just went out for a walk in gloomy, blustery weather. Ugh. It was more like waddling, because it hurts to extend my legs. This always happens when I try something new. LOL
Take care of yourself.!!!!!!!!! I also hate the cold so maybe something inside and low impact might be a good idea maybe a slow flowing practice but only of you're up to it.
 

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