working out for Disney

MinnieM123

MinnieM123

Premium Member
epcotisbest said:
Well that thing looks dangerous. Please be careful. Personally, I am way too old and heavy to get bouncy!
Click to expand...

Just looked this up on Amazon. (link below) If you click on the 5th image down on the left-hand side, you'll see that it also comes with a stabilizing bar, so that's good. Also the male model isn't exactly 18 years old either, he's middle aged. So they are marketing this to various age groups, which is positive.

http://www.amazon.com/Urban-Rebounder-Trampoline-Workout-Stabilizing/dp/B000Q6JO0U
 
betty rose

betty rose

Well-Known Member
Figgy1

Figgy1

Well-Known Member
Original Poster
Good morning to one and all! I'm still not used to the time change so I got up and did a short bit of Zumba to warm up and some weights. Getting in my steps will not be a problem as I have 2 walks scheduled for today around my little lake:joyfull: I'm leaving out as soon as my boys are gone with a friend and going out again later with somebody else. I'm loving this warmer weather and thnx to el nino it looks like it will last at least until the end of the month:joyfull::joyfull::joyfull::joyfull: Today is also deseeding the pomegranets sp? day, They went on sale last week super cheap but due to the quantity I wanted the produce manager ordered extra for me and I picked them up yesterday. I should have enough to get us through quite a while:joyfull: Next big order cranberries. I just have to wait until they go on sale. Cranberries freeze well in their original bags and hold up almost forever that way:joyfull::joyfull::joyfull::joyfull: no extra work. Have a great day and keep moving.
 
Sabrina D

Sabrina D

Well-Known Member
Good Morning. Okay.....I've done quite a lot of reading here and I must say that I'm impressed. I did not expect to find a group of people dedicated to healthy lifestyle here on the Disney board. I'm pretty excited about it! For years I was very involved on a forum about "clean" eating. I learned a lot while there, tried some things that ended up not being sustainable in the long run, but also developed a lot of good habits that have become my own cornerstones of good living. That forum has become largely inactive now. The program that it was build around having lost steam, as so many programs do. I see that some of you are vegetarian and that others of you are trying to incorporate more veggie only meals into your lives. I'll be honest and just let you know that I am a former vegetarian. I was meatless for ten years and a vegan for two years. Unfortunately it did not work out for me and I had to accept that my body does best with some animal based protein in my daily mix. I have complete respect for those who choose to be vegetarian but I have learned that we each have different needs when it comes to nutrition and that the most important thing we can do is listen to our own bodies and take the path that is right for us as individuals.

Currently my diet revolves around meals consisting primarily of low starch vegetables and protein. I limit grains, especially wheat. I avoid soy, corn, and added sugars. I try to stick with whole, unprocessed foods.

A recent foot injury is slowing me down. I'm on a break from cardio for that reason- no elliptical, no treadmill, no stair machine. I'm still doing weight bearing exercise 3 days a week. I walk a lot but I'm restricted to "sensible' shoe choices :( We have a Disney vacation in 31 days and I hope to be back to normal by then.
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Sabrina D said:
Good Morning. Okay.....I've done quite a lot of reading here and I must say that I'm impressed. I did not expect to find a group of people dedicated to healthy lifestyle here on the Disney board. I'm pretty excited about it! For years I was very involved on a forum about "clean" eating. I learned a lot while there, tried some things that ended up not being sustainable in the long run, but also developed a lot of good habits that have become my own cornerstones of good living. That forum has become largely inactive now. The program that it was build around having lost steam, as so many programs do. I see that some of you are vegetarian and that others of you are trying to incorporate more veggie only meals into your lives. I'll be honest and just let you know that I am a former vegetarian. I was meatless for ten years and a vegan for two years. Unfortunately it did not work out for me and I had to accept that my body does best with some animal based protein in my daily mix. I have complete respect for those who choose to be vegetarian but I have learned that we each have different needs when it comes to nutrition and that the most important thing we can do is listen to our own bodies and take the path that is right for us as individuals.

Currently my diet revolves around meals consisting primarily of low starch vegetables and protein. I limit grains, especially wheat. I avoid soy, corn, and added sugars. I try to stick with whole, unprocessed foods.

A recent foot injury is slowing me down. I'm on a break from cardio for that reason- no elliptical, no treadmill, no stair machine. I'm still doing weight bearing exercise 3 days a week. I walk a lot but I'm restricted to "sensible' shoe choices :( We have a Disney vacation in 31 days and I hope to be back to normal by then.
Click to expand...
Great for you, finding out what works best for your body! It took me forever to find what works for me. Good luck and I hope your better in time for your trip.
 

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