Sympathy like don not even try and do anything today!!!!!!!!!!!!!!!!!!! See how you feel in a day or 4. Sometimes it's just a bit of eeek I over did it and it could also be an injury. If you're still sore later call your doctor. Most importantly when you start back ease back in do not go over 30 minutes your first time back on. xoxo
Sympathy like and get well soon.I didn't get my yoga in today. I got sick and today was my son's birthday. We were supposed to go out to the restaurant of his choice, but we had to get carry outs from it instead. Ugh.
I am thinking I will be able to pick up where I left off tomorrow.
It's going to be warm but down pours and walking don't mix. So it's LS's 5 mega miles and I'm going to find a practice for relaxation this afternoon if I have the time when I get back home. I'm really happy about adding yoga back into my rotation 
I think it more than makes up for the rain today. My blender is going to get quite the workout today as it's a chocolate berry smoothie for breakfast and my clean the gut smoothie (spinach, cucumber, celery, turmeric, garlic and ginger) for snack. Have a great day and be careful.
It's better today, good morning. I'm going to stay off the bike and walk around the grocery store. I'm putting turmeric in my eggs this morning, I've read it's good for inflammation.
Thanks, I did overdo the bike is so convenient and easy, it calls my name when I walk by it!
So sorry about getting sick on son's birthday, I hope you are feeling better. I remember one year the whole family came down with strep throat on Christmas, that was not fun.I didn't get my yoga in today. I got sick and today was my son's birthday. We were supposed to go out to the restaurant of his choice, but we had to get carry outs from it instead. Ugh.
I am thinking I will be able to pick up where I left off tomorrow.
Thanks, this advice really helps. I'm determined to not let this get me down.
The same thing happened to me when I got back to exercising, I over did it and couldn't do anything but walk around the mall for a few days. You have the best attitude and I know you'll be back soon with a lesson learned. take it easy and build up to more time bit by bit.Thanks, this advice really helps. I'm determined to not let this get me down.
Thanks @figmentfan423. You get so excited, getting back to exercising, you forget that time has gone by, and the body has gone with it!
When you get back to it make sure to take at least one day a week off. BTW that's my least favorite day of the week.Thanks @figmentfan423. You get so excited, getting back to exercising, you forget that time has gone by, and the body has gone with it!
I'm making it my lazy day Sunday. Read the morning paper, actually look through the ads, with an extra cup of coffee, or cocoa.
Great minds think alike that's what I do. I also do some early morning ketchup LOL
Yes, ketchup is always there, and I love it!
Sympathy like. That's the pits! I had to cancel my son's birthday party one year because I had a raging sinus infection and bronchitis and had ZERO energy to make a cake or anything. How old is your son? Is he really upset or does he understand? Feel better soon!I didn't get my yoga in today. I got sick and today was my son's birthday. We were supposed to go out to the restaurant of his choice, but we had to get carry outs from it instead. Ugh.
I am thinking I will be able to pick up where I left off tomorrow.
It's a matter of balance and working up to longer workouts. I'm so glad you are enjoying it, but please do take care of yourself, too.Thanks, I did overdo the bike is so convenient and easy, it calls my name when I walk by it!
Thanks, I'm going to take it easy for the next few days. You would think I would learn. There is something about, and old dog, that applies to me!
