working out for Disney

Figgy1

Figgy1

Well-Known Member
Original Poster
Good morning, it's a drizzly day in my neighborhood. A front went through and now it's almost past should be clear enough to walk when the boys leave. Wow!!!! We had some wicked weather on top of my mountain last night. I was thinking about hiding under the bed but decided to do a lunar flow to help me relax, I slept like a baby. Now that the weather seems to be back to normal:rolleyes::rolleyes::rolleyes::rolleyes::rolleyes: (not trusting Mother Nature these days) Serious trust issue here it was over 90 and my inside decorations include pumpkins, scare crows, mums, yellow and red leaves and a Yeti snowglobe in the center of my mantle arrangement.. The only place that should happen is Disney!!!!!!!! LOL I did a solar flow this am, really thinking about springing for some yoga props and a good mat. @LuLaSue a big THNX if you have any suggestions. I might not be able to get them until Christmas, but you never know. This am a nice cleansing smoothie (I really need one I had popcorn with salt last night) salad for lunch and thinking about making tofu foo young for dinner. Have a most wonderful of weekends and you GOTTA MOVE IT, MOVE IT!
 
LuLaSue

LuLaSue

Well-Known Member
figmentfan423 said:
Good morning, it's a drizzly day in my neighborhood. A front went through and now it's almost past should be clear enough to walk when the boys leave. Wow!!!! We had some wicked weather on top of my mountain last night. I was thinking about hiding under the bed but decided to do a lunar flow to help me relax, I slept like a baby. Now that the weather seems to be back to normal:rolleyes::rolleyes::rolleyes::rolleyes::rolleyes: (not trusting Mother Nature these days) Serious trust issue here it was over 90 and my inside decorations include pumpkins, scare crows, mums, yellow and red leaves and a Yeti snowglobe in the center of my mantle arrangement.. The only place that should happen is Disney!!!!!!!! LOL I did a solar flow this am, really thinking about springing for some yoga props and a good mat. @LuLaSue a big THNX if you have any suggestions. I might not be able to get them until Christmas, but you never know. This am a nice cleansing smoothie (I really need one I had popcorn with salt last night) salad for lunch and thinking about making tofu foo young for dinner. Have a most wonderful of weekends and you GOTTA MOVE IT, MOVE IT!
Click to expand...
Good Morning Happiness!
After a wonderful 120 minute practice, I feel a cold coming on. This weather has my sinuses all confused. I am bumping up protein. Quinoa and apricots with a touch of brown sugar for breakfast, kale smoothy and dinner is out eithe the hubby. Celebrating a birthday and anniversary we won't be home for next week.

Figgy I recommend a Jade mat. If you have knees that like cushion they have a thicker mat or the professional is thinner but just as sturdy. These mats are an investment but last years! Check out Jade online. I get them at a 40% discount so if your interested let me know and I can have it sent straight to you. Believe it or not blocks and straps can be bought in Walmart. They are the cheapest and work perfect. I don't use a towel over my mat but target has one of the best full mat towels.

Have a wonderful day magic friends. Love to all.
 
Figgy1

Figgy1

Well-Known Member
Original Poster
LuLaSue said:
Good Morning Happiness!
After a wonderful 120 minute practice, I feel a cold coming on. This weather has my sinuses all confused. I am bumping up protein. Quinoa and apricots with a touch of brown sugar for breakfast, kale smoothy and dinner is out eithe the hubby. Celebrating a birthday and anniversary we won't be home for next week.

Figgy I recommend a Jade mat. If you have knees that like cushion they have a thicker mat or the professional is thinner but just as sturdy. These mats are an investment but last years! Check out Jade online. I get them at a 40% discount so if your interested let me know and I can have it sent straight to you. Believe it or not blocks and straps can be bought in Walmart. They are the cheapest and work perfect. I don't use a towel over my mat but target has one of the best full mat towels.

Have a wonderful day magic friends. Love to all.
Click to expand...
THNX soooooooooooooo much!!!!!!!!!!!!! I was looking at the blocks and straps at Walmart last week and my dh put a strap away for Christmas. SHHHHH I'm not supposed to know LOL I'll be checking those mats out. THNX again
 
real mad hatter

real mad hatter

Well-Known Member
figmentfan423 said:
Good morning, it's a drizzly day in my neighborhood. A front went through and now it's almost past should be clear enough to walk when the boys leave. Wow!!!! We had some wicked weather on top of my mountain last night. I was thinking about hiding under the bed but decided to do a lunar flow to help me relax, I slept like a baby. Now that the weather seems to be back to normal:rolleyes::rolleyes::rolleyes::rolleyes::rolleyes: (not trusting Mother Nature these days) Serious trust issue here it was over 90 and my inside decorations include pumpkins, scare crows, mums, yellow and red leaves and a Yeti snowglobe in the center of my mantle arrangement.. The only place that should happen is Disney!!!!!!!! LOL I did a solar flow this am, really thinking about springing for some yoga props and a good mat. @LuLaSue a big THNX if you have any suggestions. I might not be able to get them until Christmas, but you never know. This am a nice cleansing smoothie (I really need one I had popcorn with salt last night) salad for lunch and thinking about making tofu foo young for dinner. Have a most wonderful of weekends and you GOTTA MOVE IT, MOVE IT!
Click to expand...
Hhmmm....A lunar flow eh!....Years ago when I was studying in Edinburgh,I met two girls from Arizona.I remember one night they ran down to this rivers edge and "Shot at the Moon"...:jawdrop:...Is this the same as a Lunar Flow.?:inlove:..
 
LuLaSue

LuLaSue

Well-Known Member
MR FERRET said:
sounds better than the lunar flow that popped into my innocent mind O:)
Click to expand...
No.....:p

and....
real mad hatter said:
Hhmmm....A lunar flow eh!....Years ago when I was studying in Edinburgh,I met two girls from Arizona.I remember one night they ran down to this rivers edge and "Shot at the Moon"...:jawdrop:...Is this the same as a Lunar Flow.?:inlove:..
Click to expand...
No.....:p

You boys are a hoot! Lunar flow is another name for Moon Salutations. Typically done on or about the full moon. It's a reflection flow. Slow enough to reflect on the the past month and take time for gratitude. Helps provide for a resftul body and mind!

Before you know it your going to be Yoga aficionados!

 
King Panda 77

King Panda 77

Thank you sir. You were an inspiration.
real mad hatter said:
Wow!:jawdrop:...Just watched that video clip...Thats it..I'am gonna get Mrs Hatter to do some Moon Salutations on Saturday night,when I get back from playing my gig. ( DS staying at Inlaws ;) ) But first I'am off to my health shop to get me some energy capsules :)...All hail the Moon..So if there's a total eclipse on Saturday night,it's only me..:joyfull:
Click to expand...
My innocent mind thought "she must be a demon at Twister" :angelic:
 
Figgy1

Figgy1

Well-Known Member
Original Poster
LuLaSue said:
No.....:p

and....

No.....:p

You boys are a hoot! Lunar flow is another name for Moon Salutations. Typically done on or about the full moon. It's a reflection flow. Slow enough to reflect on the the past month and take time for gratitude. Helps provide for a resftul body and mind!

Before you know it your going to be Yoga aficionados!

Click to expand...

THNX!!!!!!!!! I was going to tell them the same thing. It also quiets the mind and during a bad storm it really helped!
 

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