Goofyernmost
Well-Known Member
I can tell you how I lost 90 lbs. in 7 weeks, if anyone would be desperately wanting to lose weight. This is how it's done in the US Air Force (probably all the military during war time). Get up at 5am, for breakfast have a half a cup of corn flakes or cream of wheat and toast (no butter). About 6 ounces of milk or have milk on your cereal (not both), Finish breakfast and fall into formation and march at double time to the running track area. Start out with sets of 25 reps of the famous Air Force exercise program (push ups, sit ups, jumping jacks, leg lifts, etc.) Immediately run the 1/4 mile track two laps and then repeat the process for 3 straight hours with only one minute breaks between those sets and runs.That's exactly it. And what's fine for one person is bad for another. I use more salt than my husband does, but he has the high blood pressure, where mine tends to be low. They tell you that salt raises blood pressure, but if that's true, why is mine lower than my husband's? My weakness is sugar. I love chocolate and cake and whatnot. But I also LOVE veggies. Last night, my daughter and I did a tray bake with potatoes, carrots, zucchini, broccoli, red pepper, and chicken. (My husband was with our son at a chess tournament, so they didn't eat at home.) It was very healthy and relatively low carb, but it was my "cheat day" so I had some chocolate hazelnut cheesecake for dessert. I eat a lot of vegetables, but I'm also overweight and have been since high school, even though I ate pretty healthily in high school. I exercized every day, and my mom was on a strict diabetic diet, so all our meat was baked or broiled, not fried, we ate vegetables with every meal, and we didn't have dessert most of the time...I was still overweight. I don't think I CAN be thin without starving myself or otherwise going to extremes. If working out every day and eating a healthy diet didn't do it for me back then, I don't think it's possible. I'm just not made that way. The messaging can be really damaging because the extremes aren't healthy, either. If you have to starve yourself to be thin, then thin is not healthy for you. This whole "one size fits all" when it comes to what's healthy is so false.
March to the chow hall where you are served a sometimes undefinable protein objects, no carbs some random vegetables and milk or coffee or tea (no sugar). After lunch repeat the morning routine with an hour of marching drills followed by double timing back to the chow hall for approximately the same thing as lunch. March back to the barracks and just chill out after cleaning the place to an inch of it's life we could then go crazy drinking all the Tab soft drinks you could handle before passing out by 9pm lights out. Rinse and repeat until the next day. We did have Sunday off but couldn't leave the base for fear that we might encounter food. If I recall we were restricted to 1000 calories per day.
This was a program titled the Medical Remedial Enlistment Program that was extra and was followed by Basic Training which was like a picnic next to MREP's. This was at the height of the Vietnam War and they needed bodies. The draft was quite active at the time so when I graduated from college I really wanted to lose weight but knew if I did I'd be drafted so I heard about this program and thought, lose weight and fulfill my military service all at once. Score! It also meant that I would be able to select the branch of the military that I found inviting. I really like the looks of the Air Force Uniform and the rest is history. I was 4F which meant that I wouldn't be drafted as long as I wasn't MORBIDLY obese. I can tell you that every single day of the seven weeks I deeply regretted wanting to lose weight. After I was proud of the accomplishment. It was more stressful then my year in Vietnam.
Oh, before I forget DO NOT ATTEMPT THIS UNLESS YOU ARE UNDER 21 YEARS OLD because it will indeed kill you.
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