What did you do?

[Demarke]

A little over 3 today, but it was an hour after eating out Mexican, so I’m just happy to have made it that far .

 

[Greenlawler]

Tuesday 5 miles
Wednesday 5 miles
Thursday 1 hour eliptical
Friday 5 miles
8 miles today at a comfortable pace

 

[Greenlawler]

Did a very average 4 miles today.....

Next week it gets serious for Dopey training.

 

[DznyGrlSD]

BIG BIG slacker last week. Back at it today. 2 easy treadmill miles this morning

 

[Swissmiss]

2 not easy miles this evening (as in I knew I wasn’t going to run for very long so I tried to run the whole time as fast as I could sustain)

 

[OG Runner]

I ran at 2:30 per mile pace last night. Actually, I walked to my car after my workout and forgot to stop my watch until I drove about a block from the track. I really did do a little over 3 miles at a 12:50 pace. I was running and walking, trying to get my stride to work.
Ended up with a decent run but a stiff knee also.

 

[dreamfinder]

6.65M@9:20 pace last night. Add another to the recent batch of runs where it was low 80s with 90%+ humidity. Golly thats rough.

 

[OG Runner]

6.65M@9:20 pace last night. Add another to the recent batch of runs where it was low 80s with 90%+ humidity. Golly thats rough.

Nice pace with that level of humidity. The humidity has really taken it out of me on some of my recent runs.

 

[DznyGrlSD]

Took a mental health day from work yesterday but made myself go to the gym for 25 minutes of upper-body strength

ran 3.1 swampy outside miles this morning @ 14:18/mi

 

[Swissmiss]

4.5 miles tonight. The worst part was getting back home at 8:30 pm and having to make something got dinner.

 

[Greenlawler]

5 miles today, felt pretty spry lol

 

[OG Runner]

4.10 miles last night. 92 degrees with high humidity. The first couple of miles went pretty well. The last two not so much.
I still need to lose a few more pounds. January is coming quickly.

 

[dreamfinder]

4.1@9:05. Again with the heat and humidity. Can fall & winter come already? That, or can delta at least burn out? Really still hoping to get back to the gym at some point in my life.

 

[OG Runner]

I went to the gym last night, 20 minutes on the elliptical, some weight machines for the my knee, 20 minutes on a bike and then
a 12 minute cool down walk in a treadmill.

 

[Greenlawler]

5 miles today at a steady pace.

 

[OG Runner]

Allen Mello NH 10 Miler today. 2:15:45, 13:35 per mile pace. It had some brutal hills, but the temperatures were lower
than they had been lately and the humidity was lower also. I was happy with the result.

 

[Greenlawler]

10 miles tonight at a 10:30 pace. It felt really good, could have done more. Did not limp after I was done.

 

[Swissmiss]

10k trail ”race” yesterday. Trail is not my thing (but I knew it was a trail route when I signed up) and it was 2x a 5 km loop - with the first half of the 5K being mostly a gradual decline and the second half of the 5K being 2 steep uphills punctuated by flat segments. I’d been shooting for about 5 mins faster than I did it but given I know I run slower on trails and the killer aspect of the hills (which I walked), I’m still pretty pleased with how I did.

 

[DznyGrlSD]

10 weeks out from Wine/Dine and my motivation is waning. Ran 2.5 on the treadmill this morning

 

[dreamfinder]

13.25 @ 13:58 this morning. Still trying to get my DW to do some longer runs before we are supposed to virtual Boston. With the weather it hasn't been easy.

Allen Mello NH 10 Miler today. 2:15:45, 13:35 per mile pace. It had some brutal hills, but the temperatures were lower
than they had been lately and the humidity was lower also. I was happy with the result.

Is that the new name for the NH 10 Miler? Around that lake in Manch-vegas? Yeah, those hills were never fun. Don't think I did it any of the times they had it as a counter clockwise loop, only did the clockwise version.