What did you do?

[DznyGrlSD]

45 minute HR run today - kept it under 155 - 3.07 @ 14:39/mi doing 5:1 intervals

STILL on the Dopey-fence. I downloaded both Hal's and Gallowway's dopey plans plus my current half training plan. It CAN be done, I CAN do it, do I WANT to do it is the question??

 

[OG Runner]

I have thought of doing Dopey in the past. It is a great challenge and an impressive feat. Honestly though, I have never
been able to justify the cost or the amount of my vacation it would take up. Four mornings in a row up and out by about
3:00am is a bit much, not to mention the $600.00 to sign-up. Again, it is impressive and when it is done, it would be
enjoyable to have the 6 medals, but no.

 

[Swissmiss]

45 minute HR run today - kept it under 155 - 3.07 @ 14:39/mi doing 5:1 intervals

STILL on the Dopey-fence. I downloaded both Hal's and Gallowway's dopey plans plus my current half training plan. It CAN be done, I CAN do it, do I WANT to do it is the question??

Save the money and come do DLP next year instead

 

[DznyGrlSD]

Save the money and come do DLP next year instead

international travel is not in my 2022 budget - MAYBE 2023

 

[Swissmiss]

Ran 4 miles tonight in that elusive perfect running weather

 

[DznyGrlSD]

REST DAY!!!!!!!!

 

[Swissmiss]

Another 4 miles today, but with my bestie whose running loop starts and ends uphill. The ends uphill I‘m used to, as depending on which neighborhood loop I do, mine might end uphill too, but the starts uphill is a bit of a drag

 

[Demarke]

Had my 9.6 mile trail race/hike today on difficult terrain (and forgot my trail shoes so ended up slipping and sliding all over the place with my three year old road shoes most of it, d’oh!). I’ve got a feeling my legs will be jelly for the foreseeable future!

 

[Swissmiss]

A bit more than 2.5 miles this morning.

 

[Texas84]

This week in Higdon Dopey training:
Mon - 10K
Wed - 5 miles
Thu - 3 miles
Sat - 4 miles
Sun - 14 miles, 'only' 74 at finish, better than 81 a few weeks ago.

 

[Greenlawler]

My week....

Monday- 5 miles
Tuesday- 5 miles
Wednesday- 5 miles
Thursday- 5 miles
Friday- 5 miles
Saturday- 12 miles....went really well until mile 10 when running around the same community college just got boring.
Sunday- one hour eliptical.

 

[DznyGrlSD]

attempting to ramp-up my mileage on the weekends in anticipation of Wine/Dine 10k/half and MAYYYYYYYYYYBE Dopey

Saturday - 3.1 outside @ 13:57/mi
Sunday - 5.4 on the treadmill @ 14:05/mi

 

[dreamfinder]

Did a double yesterday. 12@13:30 with DW & DS on his bike in the AM, then another 5@10:30 by myself in the PM. Our long run got cut short, so I did the best I could.

 

[OG Runner]

Had my 9.6 mile trail race/hike today on difficult terrain (and forgot my trail shoes so ended up slipping and sliding all over the place with my three year old road shoes most of it, d’oh!). I’ve got a feeling my legs will be jelly for the foreseeable future!
View attachment 586381View attachment 586382

Looks like a mountain run to me. Good Job!

 

[OG Runner]

I did a little over 6 miles on Sunday morning. Felt much better than last week. 13 mile long run planned for this coming weekend.

 

[Swissmiss]

My running group started up again; we eased into it with 1.6 miles. But it was really “heavy” weather so I felt more drained and hot after this run than after some of my longer runs recently.

 

[DznyGrlSD]

I WAYYYYYYYYY underestimated the humidity and sunrise this morning. Needed 45, got 34 @ 13:53/mi

 

[OG Runner]

Ran 4.69 miles last night. Walked more than usual and still averaged a 13:32 pace.
Amazingly, after a year, I believe the knee is healed and my stride is coming back.

 

[OG Runner]

I ran 11.45 miles this morning. Not a great pace and I felt very tired at the end, but not really in any pain.
Definitely something to build on.

 

[Texas84]

Easy Higdon week last week.
Tues - 3 miles
Wed - 6 miles
Thu - storms
Sat - 8 miles