OG Runner
Well-Known Member
Well as long as you included the orange juice you are good.I had a vodka and orange juice at 8:00 AM.
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What did you do?
- Thread starter GoofyFan1
- Start date
Figment82
Well-Known Member
Those are some impressive park distances! We were at Epcot for a couple hours Monday evening too - funny to think we might’ve crossed paths. I hope you had a great trip despite the pain!
I bet so, we were zigzagging all over the place, haha! If you see a tall guy pushing a wheelchair with the light blue 2020 marathon hat on in any of your pictures, that’s us
OG Runner
Well-Known Member
I have realized this for years and I have always had a hard time cutting back before the Disney races.
At the 2018 Marathon, I will in the Magic Kingdom until 12:00am with my sons, and we had started
the day with breakfast in Epcot.
OG Runner
Well-Known Member
Figment82
Well-Known Member
It’s been absolutely awful lately. I’ve been watching the Track & Field Olympics coverage, and they were saying it felt like 104 in Tokyo yesterday, so I try to tell myself that it could be worse, but… it’s rough….
Swissmiss
Premium Member
Did a 5K tonight with a killer hill - I‘ve run down it many times over the years (and walked both up and down it as well) but this was the first time I ran up it - never noticed before running up it that it is like 5 switchbacks.
Not to mention doing the 5K in this direction it is in the first mile of the run, while in the opposite direction, running down it is in the last mile, and the hill on the opposite side is much lower and not as steep.
Not to mention doing the 5K in this direction it is in the first mile of the run, while in the opposite direction, running down it is in the last mile, and the hill on the opposite side is much lower and not as steep.
lightningtap347
Well-Known Member
A chill 40 minute run. This run was the "Running Towards Your Goal" guided run on NRC. Any and every guided run with the founder of Headspace is a real treat, I suggest everyone try them!
Greenlawler
Well-Known Member
Ran 5 today at a very slow pace....
OG Runner
Well-Known Member
Just went out to loosen up the legs a little last night. I was determined to keep it slow and still ran a 13:33 first mile.
I think this is why I have problems when a training plan says run at a pace two minutes slower than your regular training
pace. Unfortunately for me that would be walking.
I think this is why I have problems when a training plan says run at a pace two minutes slower than your regular training
pace. Unfortunately for me that would be walking.
OG Runner
Well-Known Member
What is NRC?
lightningtap347
Well-Known Member
Nike Run Club! It's the app I use to track my runs, and it has a half marathon plan I've been following to get ready!
OG Runner
Well-Known Member
Sounds cool. I have my Garmin and try planning using a hybrid of Galloway & Higdon. I always feel I am not doing
enough miles with Galloway, and Higdon seems like too many. I am 61 and feel the in between works best for me.
Swissmiss
Premium Member
I occasionally run with the guided Headspace runs - I agree they are really enjoyable.
lightningtap347
Well-Known Member
Followed the pace chart down to a T! If I can keep this pace up, I'll be under 2 hours on the marathon!
Greenlawler
Well-Known Member
Ran a very slow 7 mile Dopey training run, in 90 degree weather.
The longest in months.
I used to run 6 miles every day for many a year, but I cut back to 5 miles about two years ago.
Today made me realize I need to pick it up, and watch my diet better. Funny how that last mile was so hard today.
.
The longest in months.
I used to run 6 miles every day for many a year, but I cut back to 5 miles about two years ago.
Today made me realize I need to pick it up, and watch my diet better. Funny how that last mile was so hard today.
.
dreamfinder
Well-Known Member
8 and change in a 9:30 pace last night. I need to stop running when it's mid 80s with 95% humidity.