What did you do?

[DznyGrlSD]

Monday - speedwork on the treadmill for 25 mins then nice and slow cool down - 3.0 13:20/mi

Today - 45 min bootcamp/circuit

 

[Texas84]

Fastest morning 3 miles in a long time with very little sleep. Hmm.

 

[JillC LI]

7m on Sunday outdoors.

 

[JillC LI]

3.5m on TM last night.

 

[DznyGrlSD]

3m on the treadmill - 1:30/:30 intervals but i was slow AF apparently 13:55/mi

 

[Texas84]

3 miles at 0530. It was 62F. Good grief. Cooler weather back tomorrow.

 

[Mr mom]

6.4 yesterday and another 6.4 today, not sure if I will get out again until Monday but we will see.

 

[Greenlawler]

back to 6 miles a day, trying to eat better.

 

[DznyGrlSD]

yesterday - 45 min circuit/bootcamp

Today - REST DAY!!!!!!!!!!!

 

[JillC LI]

3.5m on TM last night.

 

[DznyGrlSD]

Saturday - Bootcamp (30 mins) + 35 min run 1:30/:30 intervals 2.6 @ 13:28/mi

Sunday - long run, in 2" of fresh snow with my Yaktrax - like running through sand - 9.22mi @ 15:55/mi - lots of walking

 

[Texas84]

5K Saturday. Very pleasant 48 degrees F.

 

[JillC LI]

7m on Sunday. Cold.

 

[DznyGrlSD]

I am on the struggle bus. Taper-madness I'll call it. I'm sick of winter, sick of training, sick of the cold, sick of the treadmill, sick of cold, icy, wet runs when I CAN get outside. DONE DONE DONE!!!!

With that said... Monday - 45 min bootcamp +speedwork/hill repeats on the treadmill (20 mins)
Today - 45 min bootcamp

 

[Mr mom]

6.4 yesterday and 8.5 today.. despite feeling like crap the last few weeks I am still managing to put down miles, so while I don't feel great I am still happy with what I am getting done.

 

[Texas84]

3 miles 0530

 

[Swissmiss]

Finally got my butt out of my office chair early enough to run just under 3 miles tonight

 

[JillC LI]

4m on TM last night.

 

[DznyGrlSD]

Yesterday - 40ish minutes outside with yaktrax/snow/ice - 3.17 @ 13:07/mi

Today - 45 min circuit/bootcamp

 

[dreamfinder]

Body doesn't like me. All sorts of issues lately. Still getting in workouts, but not much running.