What did you do?

[dreamfinder]

Did a 10M race Sat, 8:02 pace. Was hoping for sub 8, but eh. Sunday was spent at the beach, Mon was bike, and today was 2.56@2i@7:53.

 

[Swissmiss]

2.6 miles this evening on the treadmill.

 

[JillC LI]

Took a week off while in TX with our son, but did 7 miles on Sunday when we returned. Definitely coming down with a cold now. :-(

 

[dreamfinder]

2.56@2i, 10min@7:53,10min@7:41.

Definitely coming down with a cold now. :-(

: (

 

[JillC LI]

3m on TM last night. A little sicker today - I seem to be losing the battle.

 

[Greenlawler]

Last long run before DL.

12 miler Sunday....did a 9:20 pace. That's a huge improvement.

Going to do a 30 minute pace run today, and get on the plane Friday.

 

[RunningKoen]

Little weight training, some arms and core, but focussed on heavy cardio. 40 minutes @ hometrainer, doing a wattage of 180. I was soaked afterwards

 

[dreamfinder]

2 today. Weird feeling, muscles weren't stiff or sore, but yet they felt tense and tight.

3m on TM last night. A little sicker today - I seem to be losing the battle.

Means you need to run faster, get away from the germs. Wait, that won't help on a treadmill. = p Seriously though, get better.

 

[dreamfinder]

Bike

 

[Texas84]

Disneyland 10K

 

[Swissmiss]

A 12.1 km race amid the vineyards - with more than 800 feet of elevation gain. All I wanted to do was go home, take a long hot shower and relax. Instead I went home, quickly showered to be able to pick up school supplies with my DD, bring her to her horseback riding lessons, bring the car and supplies home, go back and pick her up, and then go run more school related errands. I think I will soon open the bottle of wine I received for participating in the race and go to bed early

 

[RunningKoen]

6.2 miles, 47:20.

Pace was okay, great run. Shin(s) are sometimes acting up, so it's time to focus on recovery, make as little training miles as possible, increase the weight training and hometrainer cardio. Praying it will be okay, otherwise it'll be a run with some pain and acceptance of the shin split afterwards the DLP weekend.

 

[dreamfinder]

7mi + bike Sun, Mon was intervals at RunKeepers suggestion, and today was bike. Intervals pushing jogger is interesting.

 

[Texas84]

Back from California. Taking the week off.

 

[LAKid53]

Right now, I've got other things on my mind....

 

[Swissmiss]

Yikes @LAKid53 you live in Florida! Stay safe!

 

[Swissmiss]

Ran a bit more than 2.5 miles last night in a collective training group.

 

[dreamfinder]

2.6@2i@7:30

 

[Texas84]

Right now, I've got other things on my mind....

My cousin in Tampa is getting out.

 

[LAKid53]

My cousin in Tampa is getting out.

Good for him/her. I'm up in Tallahassee and hoping those models indicating an eastern track are accurate. Could be bad for you, though, depending how far inland in Georgia you are.