What did you do?

[surfsupdon]

Nice work friends.

I have been meaning to pop in and say...I picked up training for W&D where the DLand Half training left off. I took a week and a half off from running, then slid back into another Galloway Program.

I love it.

Sunday was the long 14miler. Today was a 45minuter. Made it about 6 miles. I lifted chest and tricep too. No surfing, no waves.

 

[dreamfinder]

2.5@2i, .25@10, 1.75@8, .5@7.

 

[Texas84]

T-3, W-5, Th-3. 10K points race this weekend. The points races are messing up my W&D training but I trained for Paris so I'm probably OK. Did get in two 10-milers since then.

 

[imagination30]

today was nice cool fall day in the south , so i took advantage of the day off from work and the 74 degrees , nice breeze to run .. 13. 33 ... to bring my toal for the year to 228.95 anf my total for oct to 37. with 2 months to go until my first marathon better get crackin!

 

[dreamfinder]

Bike today

 

[JillC LI]

4 miles on TM last night. Dipped my toes into some speed work for the first time since my knee sprain and all went well.

 

[BrianV]

10 miles this am, a little over 10 minutes per mile. Cold and raw. Knee feels ok!

 

[Texas84]

Points series 10K Saturday, one to go. Ran at half marathon speed for practice. Trying to decide if I want to try and beat the magic 2-hour mark with that wide-open W&D course.

 

[dreamfinder]

Was healthy for like a whopping 36 hours, and then got something else. Did 8.5 yesterday outside pushing the jogger. Not bad, but not good either. I did need to get something in, so there is that at least.

 

[BrianV]

13 days until my first ½. Ran 6 miles at 9:14 which is probably a PR for that distance. I'm ready. One more long run at the end of this week and then a few short runs next week to stay ready.

 

[dreamfinder]

Eh, 2 miles today. Still fighting off something, 2 in 2 weeks, not real happy right now. : (

 

[JillC LI]

Forgot to post about my weekend run - 7 miles on Sunday feeling solid. Weather was gorgeous then but its really cold today so tonight I plan to hop on the TM and catch up on some General Hospital!

 

[dreamfinder]

2.65@2i@7:30 today.

 

[imagination30]

a nice crisp fall morning.. 59 degrees , did 6.45 total to 235 f or the year so far .. beast mode is in full effect .. bc like 5 weeks away from my first marathon!

 

[Texas84]

W&D taper week! 3 miles yesterday, 2 this morning. Head to WDW tomorrow!

 

[Texas84]

Forgot to post about my weekend run - 7 miles on Sunday feeling solid. Weather was gorgeous then but its really cold today so tonight I plan to hop on the TM and catch up on some General Hospital!

Say hello to Luke & Laura for me.

 

[JillC LI]

Say hello to Luke & Laura for me.

LOL, Luke finally left the show last year. After a long hiatus from the show, Laura is back as a regular.

 

[dreamfinder]

3.1@2i@7:30

 

[JillC LI]

5 last night outside just before dark.

 

[BrianV]

6 miles at a decent pace after sun rise. Looking forward to the clock changing so it is light earlier...