What did you do?

[imagination30]

18 days!!!- so again i hit it hard , 27 degrees .. pumping on all cyclinders .. did 10.29 ... with a pace of 8.10.. really aming for under 2. this year i think i can i think ! miles for the year so far .. 384. 12 .maybe going to dile it down for the next week or so ... but who knows! ..

 

[Greenlawler]

Yep mini Dopey done for me as well

Saturday was the best 10 miler I have run all year. Man I pray I feel that good on the morning of the full. Ran a decent 8:15 mile pace and had no troubles. Probably could have run at a sub 8 with no problems I felt so good. I just don't get it. I guess I need to eat Mexican on Marathon eve.

Sunday was a little tougher 20 miles and ran at 9:12

still on target though

 

[dreamfinder]

Sun was 13@2i, 6x(1@10+1@8:57) + 1@10. Still trying different pacings.

 

[JillC LI]

Sounds like many of you had a great weekend pre-taper. Enjoy your final countdown.

As for me, 7 miles on Saturday and plan to do 4m later today. It's supposed to get up to 70 degrees on Xmas Eve day here in New York! Crazy!

 

[dreamfinder]

2.75@2i@6:58p.

Sounds like many of you had a great weekend pre-taper. Enjoy your final countdown.

As for me, 7 miles on Saturday and plan to do 4m later today. It's supposed to get up to 70 degrees on Xmas Eve day here in New York! Crazy!

Glad to see you are getting those miles in. Kinda freaky seeing that weather up in the Northeast will be that warm on Christmas. It's rough enough to not have a white Christmas, but wearing shorts on Christmas would just be crazy.

 

[Texas84]

5 miles in a light rain. Heavy rain last night and some flooding in my neighborhood. After a weekend running in the 30s warm weather is back. 60 this morning.

 

[JillC LI]

Kinda freaky seeing that weather up in the Northeast will be that warm on Christmas. It's rough enough to not have a white Christmas, but wearing shorts on Christmas would just be crazy.

I am NOT complaining!

I should've known better than to post my intended run last night before I did it. Never got to do it because DS got knocked flat at lacrosse practice yesterday and we were concerned about a possible concussion. Bad headache, but doctor doesn't think we have anything to worry about, thank goodness. Anyway, had to postpone the run to later today.

 

[dreamfinder]

2@2i@4x(.3@6p+.2@8p) followed by a real short upper body.

I am NOT complaining!

I should've known better than to post my intended run last night before I did it. Never got to do it because DS got knocked flat at lacrosse practice yesterday and we were concerned about a possible concussion. Bad headache, but doctor doesn't think we have anything to worry about, thank goodness. Anyway, had to postpone the run to later today.

Glad to hear he seems to be no worse for the wear!

 

[tmitch]

On vacation Christmas week in Orlando. Did 3.5 miles in 29 mins this morning. Now to walk endless miles in the parks

 

[Greenlawler]

I did 8 yesterday at a lazy 9.09.

Today, was a Christmas Eve 6 at 8:33

This Dopey will be odd for sure.

 

[tmitch]

Christmas Day run on vacation. 3.5 miles 25 mins

 

[Texas84]

12 mile taper run, 60s and humid. Started with a misting and the heavy rain hit at mile 11. Luckily no thunder or lightning.

This is also the time of the year when the right knee starts to act up. But I put a wrap on it and it's fine.

 

[imagination30]

11 days! ,, and taper has started!~, well semi taper! .... 8.82 in a hot and humid run.. bringing my total for the year , seeing i wont beable to run ...one last time .. if not im happy with the total of 392.94... and month of dec -56.93

 

[Greenlawler]

Well, today was my last double digit run till Dopey. I did 12 miles at a solid 8:27 pace. Tolerated it on a treadmill watching my Titans lose again. My only solace was that we are a lock for the first pick in the draft.

Think I pulled something near my tailbone in my last 20 miler last Sunday....yikes. I can run though, just makes sitting pretty painful. Hopefully these two weeks will heal it.

 

[Texas84]

Starting to get up early to get used to 0300 wake-ups.

 

[Texas84]

4 mile taper run at dawn, 67F and humid. Going to be in the 30s this weekend.

 

[JillC LI]

Now to walk endless miles in the parks

That's the best kind of exercise I can think of!

Couple of runs to catch up on here - did 6 miles on Xmas Eve day, 5 over the weekend, and 4.5 yesterday. Weather was so nice and warm until yesterday. I think it might go up a little again though.

 

[JillC LI]

3.5 on TM yesterday. Starting to get a little "speed" back for me.
Happy New Year everyone!

 

[Kermit262]

Finished the last run of the year - an easy 4 miler. Toal for the year was 1152 miles, 115 more miles than last year. If you had told me that in 2015 I would run 115 miles more than last year, when I was training for the Dopey, I would have thought you were nuts!

 

[Texas84]

Another 4 mile taper run. 60s and rain. It's getting water logged down here. Fast run though, 30 seconds per mile faster than usual.