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What did you do?
- Thread starter GoofyFan1
- Start date
surfsupdon
Well-Known Member
An INSANITY cardio workout on my prep (last period!!), mile run at school for fitness testing my students, and lifted backs and tris at gym today. I'm spent this is NOT average day!!!
Main Street USA
Well-Known Member
I didn't do crap today, but I ran a 5k on Sunday morning...24:59 (8min 2.5sec mile). Believe it or not, this is my best time yet! Maybe if I actually put some effort into training I could knock that down a bit. I'm about 10 pounds lighter than last time I ran, so I'm sure that's where the extra speed came from.
As of right now, my next competitive run is the Wine and Dine in October, but hopefully I can get one or two more in there before then.
As of right now, my next competitive run is the Wine and Dine in October, but hopefully I can get one or two more in there before then.
DisneyRunner
Active Member
Today I did, one mile warm-up, 40 minute tempo run, one mile cool-down equals 6.09 miles. Tommorrow it's another six miles.
fmingo36
Well-Known Member
DisneyRunner
Active Member
Yesterday, turbo kick and lifting. Today, 10 miles.
mrs. gracey
New Member
Hi there! new to forum.
Ran two miles this morning. Just getting going again after surgery.
feelin good!
Ran two miles this morning. Just getting going again after surgery.
feelin good!
Phonedave
Well-Known Member
Yesterday was softball coaching (hey, fmingo said I can call it exercise 
)
Then just to make it seem like I REALLY did something, I did some core work on the Swiss Ball
Today was 6.5 miles - GORGEOUS cool weather.
http://connect.garmin.com/activity/32805310
Got a 9:00 AM 5k on Saturday I may enter. Problem is its two towns over, then I am coaching softball, and have to be two towns in the other direction by 11:00 AM I should be able to do it, and even shower in between (I hope)
-dave
)Then just to make it seem like I REALLY did something, I did some core work on the Swiss Ball
Today was 6.5 miles - GORGEOUS cool weather.
http://connect.garmin.com/activity/32805310
Got a 9:00 AM 5k on Saturday I may enter. Problem is its two towns over, then I am coaching softball, and have to be two towns in the other direction by 11:00 AM I should be able to do it, and even shower in between
(I hope)-dave
GoofyRacer11
Active Member
I took third place in my age group during my first race since January.