What did you do?

[Greenlawler]

Higdon Dopey 'easy' week.
Tue - 5 miles
Wed - 8 miles
Thu - 5 miles
Sat - 12 miles
We're having an unusually cold November here.

I thought we were supposed to do 13 yesterday

This week is going to stink, that 20 miler on Sunday is not exciting sounding.

 

[OG Runner]

7.80 miles on Monday. Really felt a little slow, but threw in some extra hills.

 

[Texas84]

I thought we were supposed to do 13 yesterday

This week is going to stink, that 20 miler on Sunday is not exciting sounding.

Sounds like you're two weeks ahead. I have 4-9-19 this week.

 

[Greenlawler]

Sounds like you're two weeks ahead. I have 4-9-19 this week.

OMG....You are right. LOL well I guess I only have to do 19 Sunday.

 

[OG Runner]

OMG....You are right. LOL well I guess I only have to do 19 Sunday.

You will be ready to taper earlier.

 

[OG Runner]

6.03 miles in the dark last night. I actually felt pretty good and enjoyed the run. Going to New Jersey tomorrow, then New York
on Saturday. May run tomorrow morning but my long run will need to be Monday.

 

[Greenlawler]

5 miles at 47 minutes

 

[OG Runner]

5 miles at 4:47

You did it again. If you are that fast we need to get you to turn pro.

 

[Greenlawler]

You did it again. If you are that fast we need to get you to turn pro.

HAHAHAH. My typing errors are horrendous. I guess I am just not thinking when I type that.

 

[Greenlawler]

Today a miserable 19 miles in just at 4 hours. Worst run I can remember. Stomach began cramping about mile 12, just needed to hydrate better. I walked allot of the last three miles.

 

[OG Runner]

A little over 5 miles Monday morning. Feeling a pretty good mentally about the upcoming marathon. Only a few weeks to go.
I hope it is a cool one.

 

[Texas84]

Last week's Higdon.
Tue - 5 miles
Wed - 7.5 miles (supposed to do 8, don't ask)
Fri - 4 miles
Sat - 9 miles
Sun - 19 miles, a bit slower but overall strong

Did NOT want to get up this morning at 0430 for a 5-miler. But was good once I got out there.

 

[OG Runner]

Last week's Higdon.
Tue - 5 miles
Wed - 7.5 miles (supposed to do 8, don't ask)
Fri - 4 miles
Sat - 9 miles
Sun - 19 miles, a bit slower but overall strong

Did NOT want to get up this morning at 0430 for a 5-miler. But was good once I got out there.

Definitely looks like you are going to be ready for January!

 

[OG Runner]

I ran between 5 & 6 miles last night. First sub-freezing night run. Good idea on the distance but having a little
trouble with my Garmin computer connection.

 

[Greenlawler]

Monday...5 miles in 47 minutes
Tuesday..one hour eliptical
Wednesday...4 miles in 38 minutes
Thursday....4 miles in 40 minutes

 

[OG Runner]

16.63 miles today. A bit walking near the end, but the Garmin is working again.

 

[Texas84]

Higdon easy week.
Tue - 5 miles
Wed - supposed to do 8, rained out
Thu - 5 miles
Sat - 13 miles

 

[OG Runner]

I am going to try one more longer run this weekend. I actually stuck between being excited and scared with the
races coming up as soon as they are. I am surprised at how quickly I am recovering from my long runs, but don't
feel really strong even during my shorter runs. Finger crossed, race weekend is coming.

 

[OG Runner]

6 and a half last night in the dark. The weather was not bad though. 40 degrees (fahrenheit) with no really breeze.
Only a few weeks to go before race weekend.

 

[Greenlawler]

Wednesday 5 miles, 47 minutes, was supposed to do more but I work long hours on Wednesday.
Thursday one hour eliptical
Friday 5 miles 49 minutes
Saturday 10 miles One Hour 40 minutes
Sunday 20 miles Four Hours and 5 minutes. I had a really nice strong pace till mile 17, about the time the Titans fumbled away their game. Took me 40 minutes to "run" the last three.