What did you do?

[uncle jimmy]

10K with my bestie this morning

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Congrats!!! That medal looks awesome and what a great finish!

 

[Rose&Crown]

4 miles 9:18 pace.

 

[DznyGrlSD]

Still "protesting" my terrible half last month but dragged my butt outside yesterday for 2.61 @ 13:27/mi

 

[Swissmiss]

Ran 2.6 miles with my running group tonight and then walked .6 miles up the hill to get home (not worth waiting for a bus).

 

[DznyGrlSD]

2.36 @ 13:31/MI

 

[Surferboy567]

This morning I ran a little more then a 5K distance.

Time: 42:55
Distance: 3.36
Avg Pace: 12:45

 

[Swissmiss]

Ran about a 5km

 

[DznyGrlSD]

Been having tummy issues this week while running (IYKYK) - 25 minutes 1.83 @ 13:54/mi

 

[Swissmiss]

Ran 2.25 miles in the (sometimes pouring) rain this evening with a friend, We finished up where we could both hop buses to our respective homes, and the rain had pretty much stopped. But Mother Nature decided I hadn’t gotten wet enough, nor were my shoes waterlogged enough, so by the time the bus travelled 3 stops and a bit more than a mile, it REALLY started pouring. It was a very soggy 100 yards from the bus stop to my building

 

[Greenlawler]

Did 5 today, fairly slow, while listening to WDW 4 Families, my favorite Disney podcast.

 

[Surferboy567]

This morning, I tried to go for a run. Unfortunately, I didn’t go as I planned. I have a trick knee and about halfway though the run. My knee twisted. Going to try and take it easy for it to heal. Right now, my knee is sore.

Time: 22:39
Distance: 1.7
Avg Pace: 13:11

 

[DznyGrlSD]

my tummy issues are FINALLY starting to subside as of this morning. I changed up my diet 2 weeks ago is the culprit.

Saturday - gym/crosstrain/lift
Sunday - 1.89 @ 13:38/mi
Monday - 2.62 @ 13:21/mi

 

[Surferboy567]

Almost forgot to post, went for a walk. Don’t feel like I am in a position to run yet. Going to take it easy and give it some time.

Time: 01:05:09
Distance: 3.51
Avg Pace: 18:34

 

[DznyGrlSD]

Crosstraining this morning. 10 minute bike warmup then 30 minutes of lower body strength

 

[dreamfinder]

Hello all. Still alive!

So after a terrible year or so, it's looking up. 3 days in a row of 5k+ runs, with a 6+ mile last Saturday, so 4 outta 5. Doing a steps/distance challenge that has prizes enough to motivate me to try to squeeze em in. PLUS second shot is tmrw, so 2 weeks out of possibly being brave enough to go back to the gym. Glad to see everyone else still trucking!

 

[DznyGrlSD]

Crosstraining this morning. 10 minute bike warmup then 30 minutes of lower body strength

Paying for that today. My hamstrings are so tight I can barely walk. Taking a rest day.

 

[DznyGrlSD]

Hello all. Still alive!

So after a terrible year or so, it's looking up. 3 days in a row of 5k+ runs, with a 6+ mile last Saturday, so 4 outta 5. Doing a steps/distance challenge that has prizes enough to motivate me to try to squeeze em in. PLUS second shot is tmrw, so 2 weeks out of possibly being brave enough to go back to the gym. Glad to see everyone else still trucking!

Welcome back!!

 

[Swissmiss]

Did just under 2.5 miles tonight.

@dreamfinder - woohoo for second shots! Had mine last Saturday.

 

[Surferboy567]

Did a treadmill walk tonight. Still taking it easy.

Time: 30:07
Distance: 1.5
Avg Pace: 20:00

 

[dreamfinder]

4 last night, about an 8:30 pace.