What did you do?

[Texas84]

4 miles Saturday, nice at start, hot at finish. 2.5 this AM in the rain.

 

[Swissmiss]

5K late this afternoon. I opted to run in the neighborhood which is deceptively not flat, rather than my own, (which other than the very long steep hill going down to the flat lakeside (which also means back up from)), because it has more shady spots in the afternoon.

 

[Rose&Crown]

4 miles today. Crazy humid out

 

[OG Runner]

I am on a mini-roll. I ran 5.95 on Monday and then 5.62 on Tuesday. With my run on Sunday I am over 20 miles over the
last three days. I have felt a little stiff, but overall have felt pretty good. Yesterday's 5.62 was at an 11:44 per mile pace.

 

[OG Runner]

The roll continues. 5.49 miles at a 12:12 pace last night. A bit over 26 miles in the last four days and still feeling pretty good.
I wish it was always like this. I honestly have weeks were running four days in the week is much more of an effort.

 

[Texas84]

2.5 miles in a light misty rain. Sun is out now.

 

[Rose&Crown]

4.5 miles today after the rain cleared

 

[surfsupdon]

7miles at sunrise today. Upper 50s.

 

[Figment82]

It came!

 

[Swissmiss]

2.6 miles mid morning. I’m liking this WFH, go for a run when I feel like it schedule

 

[Rose&Crown]

3 miles today. Legs were dead, probably taking tomorrow off.

 

[Swissmiss]

3.75 miles today. It cooled off just a tiny bit so even a run in the middle of the afternoon just felt pleasant.

 

[OG Runner]

9.97 miles on Sunday morning. (sometimes I hate my Garmin) 4.28 this morning. 12:35 per mile for the long run and 11:30 per today.

 

[Rose&Crown]

4 miles today in the rain. Hasn’t stopped raining for almost 3 days now.

 

[Swissmiss]

Did some speed work (short intervals) this evening. It felt good to get out some of the last two days worth of work stress

 

[surfsupdon]

8 humid miles today along ocean ave for a breeze that never really came. Haha

 

[OG Runner]

8 humid miles today along ocean ave for a breeze that never really came. Haha

I ran a little over 4 miles yesterday in the heat and humidity. I really do not do well in the mid 80s.

 

[Texas84]

My Garmin lost a week's worth of data. Oh well, it's working again.

 

[Swissmiss]

4 miles this morning as a participant in the One Million Run here - goal is to collectively run 1 million kms within Switzerland in 48 hours. Corporate sponsors will donate to sports associations based on how much of the goal is reached. Walks count too. So in addition to planning another run tomorrow, I’m bribing my teen with the good gelato tomorrow - it’s about a 3 mile r/t walk.

 

[Texas84]

4 miles this AM, 70F and 200% humidity in a heavy fog. The sun came out after mile 2 and kicked up a nice breeze.