What did you do?

[LAKid53]

2M on the treadmill again. Little faster than last time. Still recovering from my injury. 10K in 15 days is really going to hurt.

Take it slow, then, during the race. Which you'll need to do anyway with highs in the 80s race weekend.

 

[Matt and Kelly]

8km on the TM today.

 

[Texas84]

3 miles this morning in heavy smoke. The forest service is doing controlled burns. Eyes watering and coughing a bit. But the smog is low so I could see the full moon.

 

[JillC LI]

Was out of town for awhile, but back to business Tuesday with 3.5m on the TM.

 

[Mr mom]

not feeling well, only did two runs this week, both 6.4 milers. my energy level is zero.

 

[HiJe]

5k yesterday on TM. Slow, but I did it.

 

[JillC LI]

3.5m on TM last night. Intervals.

 

[Swissmiss]

Just under two miles yesterday morning in a group training. I really had to force myself out of bed to go because we took a quick trip to DLP for an after hours event Friday night and we were back home by 10 pm Saturday night

 

[Rose&Crown]

Getting my legs warmed up for the Star Wars 10k. Did 5 miles yesterday and felt great after.

 

[dreamfinder]

On the road again last week, yet again another hotel with no gym. Broke down and went for a run outside one AM, was only 35 and I didn't have my cold weather gear, but it was worth it. Always interesting to run in Europe, some of those cobblestones are a pain though. Still not pushing it on the TM, 1@9ish today plus another 15 mins on bike.

 

[Texas84]

9 miles Saturday, perfect weather, about 43F. Got a bit of a sunburn on the neck. That's going to be my long run for Star Wars. Points series 12K this weekend.

 

[Mr mom]

feeling a bit better and got my first run of the week in, my usual 6.4 miler

 

[Swissmiss]

2 miles tonight in a group training. Between yesterday morning when I last ran and this evening, winter returned . It was cold

 

[HiJe]

Another 5k on the TM. Seems like it will never be warm outside again where I live.

 

[Mr mom]

rack up another 6.4

 

[Texas84]

3 miles this morning. Storms last night cleared out all the pollen and the moon and stars were out. Perfect 53F.

 

[JillC LI]

7m on Sunday outdoors. 3.5m on TM Monday.

 

[dreamfinder]

Run/Core/Bike again today.

 

[Mr mom]

beautiful day today, mid 30's and sunny, great for running. Was going to do my normal run and at first did not feel like doing more than that but after about 5 miles, said screw it and kept going a steady but solid 8.5 miles

 

[JillC LI]

3.5m on TM last night.