What did you do?

[DznyGrlSD]

Saturday - full body day - 65 mins
Sunday - REST
Today - 3.6 @ 12:18/mi

 

[Texas84]

8 miles Saturday. Not happy with my time but it's getting cooler and I am getting stronger. I'll be ready for W&D.

 

[RunningKoen]

Worked for 14 hours. Directly after the 36K challenge.

Felt like a horrific workout. Legs are killing me. Send help please

 

[dreamfinder]

2.5@1@8

 

[JillC LI]

I think I'm pretty far behind. 3.5 last Thursday. 6.5 on Saturday. 5 last night.

1@1@7:47, then bike. My legs/knees are just driving me bonkers, need to find more time for strength/flexibility.

Sorry to hear it.

So look who I ran into today - by chance at the same cash register !

Congrats to both of you!

 

[dreamfinder]

Bike.

Sorry to hear it.

Thanks

 

[DznyGrlSD]

Hill repeats in 40 degree weather! 2.4 @ 12:32/mi

 

[dreamfinder]

2.55@1@7:47

 

[DznyGrlSD]

QuickFit/Circuit - 45 mins

 

[dreamfinder]

Bike

 

[Swissmiss]

2 easy miles this evening.

 

[Texas84]

Life interrupted my routine last week so did 3 miles Wednesday, 3 miles Friday, and 9 hot muggy hilly miles this morning. Last three were a struggle.

 

[surfsupdon]

7miles today on the boardwalk. Now going to surf!!

Been training daily in some capacity, just not always posting!! But I love this accountability as well.

Great job friends.

 

[dreamfinder]

Bike today.

 

[Swissmiss]

2.9 very hilly miles. And winter has started to arrive

 

[DznyGrlSD]

Friday - lazy day
Saturday - 4.0 @ 11:55/mi
Sunday - 2.7 @ 12:39/mi (practicing my run/walk) + upper
Today - 3.3 @ 11:52/mi + lower & core

 

[DznyGrlSD]

Today - quickfit/circuit - 45mins

I signed up for another half! Grandma's in Duluth, MN in June 2019

 

[LAKid53]

Today - quickfit/circuit - 45mins

I signed up for another half! Grandma's in Duluth, MN in June 2019

I think we've got a running fanatic on our hands! That's really great to hear.

 

[JillC LI]

Planned to do 6m on Sunday morning but felt strong so tacked on 2 more miles.

 

[Texas84]

3 miles this morning. The temp dipped all the way to 66! Woo-hoo! Felt good!