What did you do?

[DznyGrlSD]

Congrats on the PR! Was it a timed race? If so, I'd use the results for your POT.

Yes but the times are wonky. They used the gun time instead of my chip time so my pace is off by :20ish

I went into my wine/dine registration to log my POT and it's not sticking? Any ideas?

 

[DznyGrlSD]

The recommendation for training for a Half is to run 30-40 miles a week.

woof. LOL

 

[JillC LI]

I did my 6 miles on Saturday so I could sleep in a bit on Mother's Day

I survived! According to Strava I PR'd my 5k (37:54) and finished with NO walking @ 12:27/mi - Disney here I come!!

Congratulations! You should be really proud of yourself.

 

[Texas84]

The recommendation for training for a Half is to run 30-40 miles a week.

For a half?

 

[Swissmiss]

The recommendation for training for a Half is to run 30-40 miles a week.

For a half?

I was going to say the same thing. 30-40 miles/week for half training seems excessive?!

 

[Texas84]

BTW, 5-mile run Saturday at 70F and felt pretty darn good!

 

[Swissmiss]

Warm-ups? I should probably start doing that eh? There was only water available at 3 stations along the way and I took advantage. No icing/soaking needed afterwards but I did take a nap shortly after finishing!



I survived! According to Strava I PR'd my 5k (37:54) and finished with NO walking @ 12:27/mi - Disney here I come!!

Congrats - hope you are proud of your achievement

 

[RunningKoen]

@DznyGrlSD thats amazing, great job! Let's kick @ Disney You're doing W&D aswell, right?

 

[DznyGrlSD]

@DznyGrlSD thats amazing, great job! Let's kick *** @ Disney You're doing W&D aswell, right?

Yes sir! Signed up for the challenge 5k/10k/half

 

[RunningKoen]

Yes sir! Signed up for the challenge 5k/10k/half

We'll smash it together then!

 

[LAKid53]

For a half?

That's what I've read. My thought was, " you want me to run how much every week?". pfffft was my response.

 

[DznyGrlSD]

Just signed up for a half in September which will be my 1st official half marathon and not at Disney I figure I better get one under my belt before I run a 3 day challenge.

 

[dreamfinder]

2.75@1, 1@7L47, 1@7:18, .75@6:58

I was going to say the same thing. 30-40 miles/week for half training seems excessive?!

Yeah, that's a smidge much. Even when I was at half form 24/7, I was maxing out at 30, and that included essentially doing a challenge every weekend with a 10k on Sat and half on Sun, both at race pace, with 3M T-Th.

 

[DznyGrlSD]

yesterday - 4.2 BLEEPING miles on BLEEPING gravel in BLEEPING humidity... 13:20/mi - my trainer is trying to kill me

today - quickfit ; tonight upper body coz I skipped it yesterday

 

[LAKid53]

yesterday - 4.2 BLEEPING miles on BLEEPING gravel in BLEEPING humidity... 13:20/mi - my trainer is trying to kill me

today - quickfit ; tonight upper body coz I skipped it yesterday

That will put you in fine shape for Disney races...

I give my trainer a look when she makes me do burpies....

 

[DznyGrlSD]

That will put you in fine shape for Disney races...

I give my trainer a look when she makes me do burpies....

I hate burpees more than anything on this planet....

 

[RunningKoen]

burpees are funs! ;-)

 

[LAKid53]

burpees are funs! ;-)

Fake news!

 

[LAKid53]

After 30 minute training session - arm day, including TRX incline pullups - ran a 5k on the treadmill. Pace was 14:03.

 

[LAKid53]

I hate burpees more than anything on this planet....

Core, I hate core, planks are at the bottom of my list for favorite exercises.