What did you do?

[RunningKoen]

#goals

Im sure you will reach it, one day!

 

[LAKid53]

3 miles outdoors. Like @Texas84, been nursing a problem area, that darn hip. So backed off last week. Had my last 4 mile + magic mile scheduled last Saturday, but was under the weather when I woke up. And didn't feel better as day wore on. Then late Saturday, was hugging the porcelain god. No Easter, no Easter basket. :'-( Finally started feeling better Tuesday, so did evening yoga yesterday and back to running today.

Dark Side in 2 weeks.

 

[JillC LI]

3.5m on TM last night.

Feel better @LAKid53

 

[Texas84]

And it's cold again...

 

[LAKid53]

3.5m on TM last night.

Feel better @LAKid53

Thanks Jill

 

[LAKid53]

After a brutal 30 minute session with the trainer, 15 minutes rowing. Didn't realize the machine was set to the highest resistance when I started. My arms are gonna be sore tomorrow.

 

[Swissmiss]

3.65 miles outside today. First time this year in a short-sleeved shirt and NO JACKET

 

[LAKid53]

9 miles this morning, loved the cool weather.

Was supposed to be 14, but SIL had a birthday party at 2:00, he'd been up until 3:00 am playing his new pirates video game and he'd only had a banana - which he ate when he got to my house. He was getting tired around 7 miles. Told him the excitement of the race will help energize him.

And even better, no blister problems with my new socks.

 

[Swissmiss]

And even better, no blister problems with my new socks.

Yay! That is very good news

 

[dreamfinder]

2.7@1, .75@8, .75@7:30, 1.2@6:58.

 

[DznyGrlSD]

Took Friday off - I ate a bunch of garbage and didn't feel like going to the gym...my fault
Ran a 5k on Saturday in 14 degree weather - my fastest 5k! officially a 13:06 mile but my fitness tracker said 12:50 pace
Sunday - REST Day

 

[LAKid53]

Took Friday off - I ate a bunch of garbage and didn't feel like going to the gym...my fault
Ran a 5k on Saturday in 14 degree weather - my fastest 5k! officially a 13:06 mile but my fitness tracker said 12:50 pace
Sunday - REST Day

*High 5*

 

[LAKid53]

Nice, relaxing 2.38 mile walk around the neighborhood. Will start tapering my runs this week.

 

[Texas84]

10.5K Saturday. I don't know why everything here is 10.5. Foot hurt after but not as bad. Good today. Two more weeks!

 

[RunningKoen]

10.5K Saturday. I don't know why everything here is 10.5. Foot hurt after but not as bad. Good today. Two more weeks!

10.55KM is exactly 1/4 of a marathon. I did a 10.55 aswell, since it was the 1/4 of the famous Rotterdam marathon. Had a bib for the full one, but needed to switched back to 'only' 10K due to the lack of training.

But the race itself with great and despite the mixed feelings, I'm glad with my time and overall placement (within the first 700 of nearly 14.000 runners)

 

[LAKid53]

10.5K Saturday. I don't know why everything here is 10.5. Foot hurt after but not as bad. Good today. Two more weeks!

"I know", she squeals.

SIL, after our 9 mile run yesterday, now understands the importance of (1) proper fueling, (2) hydration, (3) sleep and (4) pacing.

 

[LAKid53]

Just found out our local running store has closed - closed the Friday before Easter.

 

[RunningKoen]

"I know", she squeals.

SIL, after our 9 mile run yesterday, now understands the importance of (1) proper fueling, (2) hydration, (3) sleep and (4) pacing.

I laughed so hard at those. Great job of you, teaching him those important lessons. You go girl ;-)

 

[dreamfinder]

1@1@8, then bike. Mixed it up.

 

[DznyGrlSD]

Monday - 2.3 miles in 30:09 with my trainer yesterday 13:07 pace - slowly getting my pace faster + upper body
Today - quick fit/bootcamp