dreamfinder
Well-Known Member
Sun was 11@2i, 9@8:27p, 1.5@8p, .5@7:30p. Today was bike.
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What did you do?
- Thread starter GoofyFan1
- Start date
JillC LI
Well-Known Member
Apparently they only had some rain by my sister in Austin but nothing bad at all. Guess she got lucky. Glad you were able to get your run in.
As for me, 6 miles as well on Saturday morning + another .5m with the dog. Surprised myself by my solo pace of 10:07 m/m.
Kermit262
Active Member
Broke the 7 minute barrier for the mile (fast for me) this morning during a 5.5 mile interval workout. Had been wanting to work a one-mile "race" into my training the last few months but couldn't fit it in. I was completely surprised when I hit it this morning during my interval training. 
dreamfinder
Well-Known Member
2.66@2i@6:58p
dreamfinder
Well-Known Member
1.5@2i, .5@8p, .4@7:30p, .3@7p, .2@6:30p, .1@6p.
JillC LI
Well-Known Member
Interesting workout.
As for me, 4 miles this morning in the lovely cool weather before the heavy rain hit.
dreamfinder
Well-Known Member
2@2i@6:58p
Yeah, thought I'd try something different for some speed-ish work. I think it needs to be tweaked a bit, either repeated as a whole, or maybe lengthen the end as it's really just ends up being work on neg splits.
Yeah, thought I'd try something different for some speed-ish work. I think it needs to be tweaked a bit, either repeated as a whole, or maybe lengthen the end as it's really just ends up being work on neg splits.
Texas84
Well-Known Member
Back in Georgia. Missed our connection in Houston and didn't get home until 11 last night. Slept in and did 4 miles. Nice to be back to cool temps and low humidity.
My current job is coming to an end tomorrow. So I get to sleep in and run in the daylight until I find something new.
My current job is coming to an end tomorrow. So I get to sleep in and run in the daylight until I find something new.
marissieviolissie
Well-Known Member
3.7miles
dreamfinder
Well-Known Member
Bike today.
Texas84
Well-Known Member
marissieviolissie
Well-Known Member
Yep, something against panicattacks and anxiety. If feeling a bit wobbly walk longer between interval if needed. Don't freak out. Look around. Have some water anyway (I need more due to medical reasons) and I should be fine. I've doing 3,2 Miles at least every run the past 5 times so I feel ok about it. Also found a New nice track past the river which is very nice.Nice! Figure something out?
Panic and anxiety stopped me from driving as well for a year. As of yesterday I got back now to driving again. So liberating
I might drive to my fave forest soon and just run with a happy grin on my face
Mad Stitch
Well-Known Member
9 miles today in the metroparks and there was another runner dressed as Where's Waldo. You don't expect to see that outside of a race, but it is Halloween.
marissieviolissie
Well-Known Member
5k. With some struggles but I know I'm getting nervous. I'm flying out tomorrow 
Texas84
Well-Known Member
5k. With some struggles but I know I'm getting nervous. I'm flying out tomorrow
Last minute advice: It can be stressful so get there early and get settled. Enjoy the music and the silly MCs. Don't be afraid to ask for help. There are great volunteers everywhere. Good luck and have fun!