Goofyernmost
Well-Known Member
Whatever works for you, but, yellow in the urine is normal. After all it has just run through the kidneys to filter our some impurities and what you see as yellow is that flushing out. Now to dark is a problem and that usually happens in the sleeping over night process, but, that is also considered normal if it is just the first time that day. Absolutely clear means that you are already cleaned out and there is nothing left to filter. It's Ok, but, for me, at least, that requires a lot more water input then is needed. I'm practically drowning inside when that happens. But, literally, whatever floats our boats, is what is right.I agree with this but not the methodology. IMO drink when you can see yellow when you pee. Your body might not tell you you're thirsty, or you might misunderstand that signal and think hungry. But there's no denying the color of your urine.