The Chit Chat Chit Chat Thread

Figgy1

Well-Known Member
Butternut Squash and Black Bean Chili - low sodium recipe
1/4 cup olive oil
2 onions, chopped
4 cloves garlic, minced
1 red bell pepper and 1 green or yellow bell pepper, seeded and chopped
2 jalapeños, seeded and minced ( I only use one)
3 15 oz cans black beans, drained and rinsed (I used no salt)
1-2 14.5 oz cans diced tomatoes (unsalted)
1 cup chicken broth (no salt)
2 Tablespoons unsweetened cocoa powder (adds a unique layer)
2 Tablespoons chili powder
1 Tablespoon cumin
1-2 cups butternut squash, peeled, seeded, and diced
1-2 cups sweet potato, peeled and diced
salt and pepper to taste, if not making a low-sodium version

I make this in my Insta pot. I saute' the onions and garlic in the olive oil about 3 mts. until tender. Add garlic and cook for 1 mt. Add bell peppers and cook for about 3 mts.
Transfer to slow cooker if you didn't make in an Insta pot. Stir in the beans, tomatoes, broth, cocoa powder, and all the spices. Stir. Layer the squash and potato on top. Cover and cook on low for 6 hours or high 4-5 hours.
Season with salt and pepper if needed.
That sounds good. and I like you posted the recipe for one;)
 

Figgy1

Well-Known Member
@donaldtoo , just waving hi to the new baby, and your DD and her hubs. Hope they're all doing well.
Thanks so very much for the well-wishes, Minnie...!!! :)
They’re all doin’ fine!!!
We’ll be seein’ them again this weekend. I might post a pic or two...tryin’ not to overload the thread...! ;)
Thanks again...!!!
What she said and kitty, puppy, palm trees and cute baby pics are always welcome
 

Figgy1

Well-Known Member
It’s been a long week of parent-teacher conferences two nights this week and other after school meetings the other days this week. I’m really looking forward to the weekend. But Singing in the Rain is currently on TCM (my favorite musical) and Pillow Talk (with Doris Day and Rock Hudson) is on next, that is my favorite romantic comedy. I wish I could stay up late to watch, but I’ll settle for falling asleep to it. 🙂
{{HUGS}} and yea. I must have been wiped out because I fell asleep during half Blood Prince
 

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