Dr. Judd's Diet Talk

[MouseMadness]

Repeat after me...


Veggies are your friend. :lookaroun

Veggies are the devil on my plate. :lookaroun


I so want that tshirt, Sherman. :lol: :lol:

 

[garyhoov]

Here's my latest daily weight chart:

Still having trouble getting down to 190, but I'm about the best I've been, so hopefully I can make some more progress by December.

 

[MouseMadness]

Does your gym do a body composition analysis, Gary? Mine does, but I haven't had the nerve to get it tested again since I joined :lol: You may have put on a little bit of muscle. Have them check your body fat percentage. You may be surprised!

I will weigh myself tomorrow morning, after the morning p e e and before breakfast

:lookaroun :lol: :lookaroun

Every ounce counts, darnit!

 

[tigsmom]

Does your gym do a body composition analysis, Gary? Mine does, but I haven't had the nerve to get it tested again since I joined :lol: You may have put on a little bit of muscle. Have them check your body fat percentage. You may be surprised!

I will weigh myself tomorrow morning, after the morning p e e and before breakfast

:lookaroun :lol: :lookaroun

Every ounce counts, darnit!

Don't forget to remove the jewelry. :lookaroun

 

[garyhoov]

Does your gym do a body composition analysis, Gary? Mine does, but I haven't had the nerve to get it tested again since I joined :lol: You may have put on a little bit of muscle. Have them check your body fat percentage. You may be surprised!

I will weigh myself tomorrow morning, after the morning p e e and before breakfast

:lookaroun :lol: :lookaroun

Every ounce counts, darnit!

I think they may . . .


. . . but, like you, I'm afraid to try it.


Maybe when I'm sure I don't have much fat left.:lookaroun

 

[tigsmom]

Just checking in to say I am back on my diet...strict! I know I know, I never really stray too far off, but the weight is starting to creep back on.

On an upnote, I finally heard back from the good Dr Judd...

MAGIC has been blocked at work and he just doesn't have time to check in whe he is at home. He was surfing the net at work and gave us a try and it wasn't blocked. He doesn't know how long it will last, but he'll check in as much as possible.

 

[JBSLJames]

And to top that off, he is eating more salads

Weight has been fairly consistent at FAT - Some real work to do.

 

[garyhoov]

And to top that off, he is eating more salads

Weight has been fairly consistent at FAT - Some real work to do.

:lol: Same here on all three counts.

:wave:

 

[tigsmom]

:lol: Same here on all three counts.

:wave:

For more than a few of us. :lol: :lookaroun

 

[MouseMadness]

*tiptoes past thread*

:lookaroun

 

[tigsmom]

*tiptoes past thread*

:lookaroun

*drags Christy back in*

Oh no you don't!

 

[WDWScottieBoy]

I just went 2.5 days without eating...and when my appetite finally came, I ate half a turkey leg!

Should still be doing alright for the diet, but we'll see!

 

[garyhoov]

I just went 2.5 days without eating...and when my appetite finally came, I ate half a turkey leg!

Should still be doing alright for the diet, but we'll see!

Cool! (I think . . . whenever I do things like that, someone always yells at me:lookaroun )

I can't get the scale to move at all, but I had a good workout last night and I generally feel good. Just have to work a little harder I think.

 

[MouseMadness]

I just went 2.5 days without eating...and when my appetite finally came, I ate half a turkey leg!

Should still be doing alright for the diet, but we'll see!

Did you have the flu? That stinks... although it is the best weight loss program. :lookaroun You get all dehydrated and buff lookin' :lol:

Seriously, I am NOT looking forward to flu season. I stocked up on medicine yesterday. *sigh* Then of course the news wants us all to freak out over vaccine shortages and asian bird flus and AAAAAAAAAARGH!! :brick:

Anyway...

I am coming to the conclusion that if I truly want to be consistent with my workouts, I may have to get up at like 5:30 to do it. :-\ I'd rather not, but if I have to I have to. Just way too much else to distract me during the rest of the day.

 

[WDWScottieBoy]

No, I haven't been ill at all. I get this way a lot, and I think it's one way that I lose some weight (as unhealthy at it may be). It's just the way my body it, I guess I'm not made to eat 3 meals a day, even though by looking at me you'd think I ate more then that. :lol:

To the rest of you, keep up the good work as it's only going to pay off in the end.

*eats a Crème de Pirouline*

 

[Computer Magic]

 

[MouseMadness]

:lol: :lookaroun

If only it were true. *sigh*

However, today I did do squats for the first time since probably high school. I don't mean workout video ones, where you do maybe ten or so with five pound weights... I loaded up the bar to what I thought would be safe (I wouldn't fall over or blow out a knee :lol: ) and MAN is that tough. :dazzle: But, it's undoubtedly the best exercise you can do. Big muscles doing big movements means big calories burned.

(Have I been reading too much Muscle and Fitness? :lookaroun )

 

[JBSLJames]

I prefer my "Big Muscle" to do short motions, repeating as necessary. . .:lookaroun








He's Back . .. .. . .. .. . .. . . . . . . .. . . . . . . . . . . :drevil:



Seriously, those croissant pockets aren't too bad

 

[Computer Magic]

:lol: :lookaroun

If only it were true. *sigh*

However, today I did do squats for the first time since probably high school. I don't mean workout video ones, where you do maybe ten or so with five pound weights... I loaded up the bar to what I thought would be safe (I wouldn't fall over or blow out a knee :lol: ) and MAN is that tough. :dazzle: But, it's undoubtedly the best exercise you can do. Big muscles doing big movements means big calories burned.

(Have I been reading too much Muscle and Fitness? :lookaroun )

This picture jumps to mind :lookaroun

 

[MouseMadness]

I wondered who would be an a$$ about my post... turns out everybody is willing to step up to the plate! :king:

:lol: to both of you!