So I decided to skip on my Thursday running training this week because I spent 3 hours playing Ultimate Frisbee on Wednesday night, and then Dan and I went for a 3 hour hike yesterday (my legs are screaming in pain still haha). Mixing it up!
Also thinking it's about time to stop the soda intake... again. This is my biggest trouble, I love love LOVE soda, and I always manage to quit for a bit and then something happens, like a stomach cold, that brings either coke or ginger ale back in my life and it's downhill from there. But I think it's time to cut it out to get ready for Disney in just over 2 months!
Great idea - they are full of empty calories that do absolutely nothing for you, except weight gain.
I cut out soda/pop, etc. YEARS ago, when I read that carbonated beverages interfere with your bones' absorption of calcium. Don't want to wind up hunched over when I'm old. Nowadays, I figure if I'm going to have calories from sugar in a glass, I'd rather have a glass of wine with my dinner!!
Good job giving it up!
How's everyone doing?!) , then gained some of it back, and as of today I'm almost a pound below what I was on 6/7...and almost to 25 lost since Christmas! Woohoo! ) that is a little less than 10 pounds from where I am now, but I am really not sure if it's sustainable in the long run. I'm trying not to think about it too much though, because I feel like if I get caught up in trying to get to a certain number I'll drive myself nuts/disappoint myself. But overall, things are good. Yay!
where is that slurp smiley when I need it?! Shannon, those look DELIC. I'm gonna have to try them (and maybe share successes haha).
I LOVE Coca-cola, but I've really cut down in the last year or so. I used to have 1-2 cans per day, and now I have maybe 1-2 per month. I'm sure I'll have some in Disney in January!
