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Changing up my workout schedule this week. I went to CrossFit tonight instead of running I did the warmup, but instead of doing the WOD I decided to lift heavy weights instead so I can add muscle mass. I did back squats and deadlifts with the following rep sequence: 5-5-3-3-1-1-1. The results...

Thanks! I'm a pretty fast eater and its all about eating as much food as you can within 20 minutes. After that 20 minute mark it becomes a lot harder.

Thanks! Got to use those emotions and endorphins in some positive way!

I was supposed to go to CrossFit last night, but unfortunately I was busy attending a wake for one of my friend's mom who was our first soccer coach when we first started playing. But tonight, I'll be attending CrossFit and working out twice as hard in her memory!

Honestly, I was really full and couldn't move as fast, but I didn't really get sick. It was in the afternoon of the day of the marathon and my family and I went there to celebrate so my body probably wanted all those calories. Besides, it doesnt hurt that I'm 6'2 and have a naturally high...

Does that mean that they wrote a story about me?! Just kidding, but I did finish one by myself a couple trips ago!

You know, I have always notice that most times we go to Disney in January the lifeguards are wearing either long sleeves or heavy jackets. I wish we had that type of "cold weather" during winter here in Ohio. I'd probably be wearing short sleeves and I wouldn't have to clean my car off every...

I'll probably end up doing it! I mean I'm going to be there and it's not going to take very so I'll still be able to explore the island and relax!

Fortunately, many of my pictures came out really well. I'm thinking about getting a couple of my favorites so I can change my profile picture.

This time last year, I was still there and enjoyed running around the resort! Unfortunately, I"m back and school and wearing long sleeves!:(

Texas84, That was you?

Well I just typed it into google and here is what I found out. You don't register for the race. Whoever wants to run the race just wakes up at 8:30am that morning. You do receive a bib and are given instructions on what to do. It's not chipped timed and you do receive a finishers medal. You can...

I haven't gone on a cruise for 13 years and am thinking about going on one for my 21st birthday in March! Sorry if this already has a thread, but I found out that Disney holds an unofficial 5k on Castaway Cay the morning a ship arrives there. I think this would be kind of cool to do! Even though...

Awwww man! I was standing right next to you guys and didn't realize it! Sorry bout that. Glad to hear everyone did well! My uncle told me that when he was walking through world showcase to meet us for lunch, he saw one of the runners still trying to finish stop at the American pavilion and...

My time today was 4:04:25. I was on pace to finish in 3:55:00 which would have been a PR, but around mile 22, I got an incredible stitch that I couldn't work out no matter what I tried as well as sinus drainage that decided to pop up all of the sudden. This really put me behind, but there will...

I ran the half today as well! My unofficial time was 1:38:30, but they said that the chip should be a couple minutes slower so I should have finished around 1:36:00! I'll be running the full tomorrow as well. I'm shooting for at least 3:50:00 if not 3:45:00. I'll be starting with the 4 hour pace...

Just finished my last run before the Half on Saturday. I ran 3.5 miles. Leaving for the airport in about an hour. See you guys on Sunday!

My dad and I are flying out of Akron/canton at 3:51pm tomorrow afternoon. We were looking at flights from Hopkins but none of the flights worked for us cause he has to work a half day. Then we fly back on Monday at 5pm.

If you don't mind me asking, what airport are you flying out of?

Since Via Napoli has opened, I have found that they have a Gelato kiosk just outside Italy. It doesn't have an extensive menu, but it has become a must try every trip. In my opinion it tastes better than ice cream, and its better for you as well!