What did you do?

[LAKid53]

3.05 miles on treadmill.

Oh, and rD has put a hold on registrations for 2019 races - Marathon, Princess and Dark Side.

 

[DznyGrlSD]

3.05 miles on treadmill.

Oh, and rD has put a hold on registrations for 2019 races - Marathon, Princess and Dark Side.

Saw that. Planning on Princess in 2019 and registration is supposed to be June 12th...

 

[JillC LI]

6.65m on Saturday outdoors. 3.5m on TM last night.

 

[dreamfinder]

Same as yesterday, 1@1@8, then bike. Trying to be proactive with my knee after a weekend of skiing with my DS between my legs.

Oh, and rD has put a hold on registrations for 2019 races - Marathon, Princess and Dark Side.

Curiouser and curiouser. After the kerfluffle they had earlier this year I wonder whats up.

 

[LAKid53]

Yoga

 

[DznyGrlSD]

yesterday - 2.34 miles w/trainer in 30:32 avg pace 13:02 - i'm close to breaking a 12 min/mile + lower body
today - QuickFit/Bootcamp

 

[LAKid53]

3.06 miles, with average pace of 13:36

ETA: Now that my Ionic has decided to fully sync, I can report my gayest split was 12:21.

 

[dreamfinder]

2.5@1@8

 

[JillC LI]

3.5m on TM. I still hate this model I bought.

 

[Texas84]

I can report my gayest split was 12:21.

 

[LAKid53]

3.5m on TM. I still hate this model I bought.

Wasn't that like 2 years ago?

 

[LAKid53]

Frigging autocorrrect.

Fastest....

 

[Swissmiss]

Frigging autocorrrect.

Fastest....

My sister gave me post-its as a stocking stuffer: "autocorrect I'm getting tired of your shirt"

 

[RunningKoen]

Little condition testing at work, push ups, sit ups and a beep test.

Did some weight later tonight, back

 

[RunningKoen]

3.06 miles, with average pace of 13:36

ETA: Now that my Ionic has decided to fully sync, I can report my gayest split was 12:21.

 

[LAKid53]

See post above....it was FASTEST

Bloody phone.

 

[LAKid53]

1 training session, concentrating on hips, arms, back, glutes. Then 20 minutes on treadmill.

 

[RunningKoen]

See post above....it was FASTEST

Bloody phone.

Im proud of that split! ;-)

 

[RunningKoen]

Heavy weight training, aiming on chest. Did a PR on bench pressing

 

[LAKid53]

4.03 miles on TM, avg pace 14:38.