@Sans Souci and @StarWarsGirl95 take it easy and don't reinjure! xoxo
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working out for Disney
- Thread starter Figgy1
- Start date
Sans Souci
Well-Known Member
Hello-
Checking in with a work out called "Fusion." It was OK. It had a little bit of everything in it--pilates, yoga, calisthenics, cardio.
I need to get a flu shot. My brother has been really ill with it for over a week and his roommate was in the hospital with it for a week as well. I guess this is a nasty season. Yikes. I usually get my jab in October, but I just forgot this season.
Checking in with a work out called "Fusion." It was OK. It had a little bit of everything in it--pilates, yoga, calisthenics, cardio.
I need to get a flu shot. My brother has been really ill with it for over a week and his roommate was in the hospital with it for a week as well. I guess this is a nasty season. Yikes. I usually get my jab in October, but I just forgot this season.
StarWarsGirl
Well-Known Member
- In the Parks
- No
Don't worry Figgy; I'm being careful. Walking has been about it. My mom has an old air cast that really helps. Only problem is I have to wear flip flops with it. So now it's 47 degrees out and I'm walking around in flip flops.
Take care and I hope you don't get sick!!!!!!!!!!!!!!!
Good morning! Zumba so far and I'm going to do an easy practice called yoga to beat fatigue in a bit. I'm trying to get everything done before the weather goes down hill tomorrow. So many errands so little time. I just hope we don't get more than a dusting, my kids hate snow days. I'm thinking about investing in some sled dogs. Day 2 of Dr. Oz's 3 day detox cleanse. So I'm drinking my fruit and veggies again. I love doing this cleanse when life starts to get to me. I feel cleaner and lighter when it's over. The best part of it is every day you must put aside a bit of time before bed to take a relaxing bath. Stay warm and safe and keep moving foward!
93boomer
Premium Member
Good luck with the Dr Oz cleanse!!! I have tried it and it works!!
93boomer
Premium Member
Hi girl!! I have been thinking of you and hopin you were well!!! We love you too!! Take care!!
93boomer
Premium Member
Hi everyone!! Just checking in to report that I have started my old Richard Simmons dvd tone and sweat workout!! I love it again!!! Esp. since my shoulder got back to normal after all that pt this Fall. I have done it three times since last week. It incorporates a lot of the exercises I have been doing for my shoulder but this is done with a stretchy rope. So, I am going to mix it up and do some days with weights and some with the dvd.
Sans Souci
Well-Known Member
Hello-
Today I did a practice called "Yoga Strength." I dread this one when it pops up in my rotation. Too many planks and chatturangas for this girl's liking.
I'm struggling to stay awake. My husband is in NYC and I never sleep well when he's gone. I like to shut down the house at 10 when he's gone and I am struggling to stay awake as it is. LOL
Today I did a practice called "Yoga Strength." I dread this one when it pops up in my rotation. Too many planks and chatturangas for this girl's liking.
I'm struggling to stay awake. My husband is in NYC and I never sleep well when he's gone. I like to shut down the house at 10 when he's gone and I am struggling to stay awake as it is. LOL
mrdisman
Well-Known Member
Thank you my dear...finally feeling better (had the flu). So it's back to walking again...
I miss you also!!!!!!!!!!!!!!!!xoxoxo
Thanks I'm on day 3 and feeling great!
So HAPPY you are feeling better. But I'm glad I got my flu shot!
Good morning, it's only 37 but I got up and walked around my lake. To celebrate the return of @LuLaSue I'm going to do Shiva Rea's Fluid Power today! Words can't express how happy she and @mrdisman are back! Day 3 of my cleanse and I'm feeling better. I'm not going on a lot of sleep because I went to the doctor last night. All is excellent!!!!!!!!!!!!!!!! You know you're doing the right things for your body when your doctor has you helping him with his health routine.LOL More good news I got James' grades for the quater, all A's. Guess that's going to cost me some money! Oh well money well spent. Stay warm and safe and keep dancing in the words of @King Fergus
I told you to get one back in the fall! So let's just say "I told you so" LOL
LuLaSue
Well-Known Member
What wonderful news...all A's...Good health!!! Super delighted to hear! My stay is short lived! I am leaving for the World tomorrow BUT....I will be back when I return! Miss you guys way to much! xoxo
Thank you and have a magical time! ps have a Grey Goose for me LOL xoxo
LuLaSue
Well-Known Member
Will DO!!
Namaste!