working out for Disney

real mad hatter

real mad hatter

Well-Known Member
Good Thursday Morning you lazy louts..Get up..:mad:...All this talk about drinking fancy tea and coffee..Your morning should start with fresh juice..Be it Grapefruit,orange,pineapple,or my favourite..Cranberry..Once I have my glass and a small bowl of bran flakes.I take a stroll round my castle,to make sure there's no dragons hiding in the bushes..It's a brisk 3 mile walk before my bass player arrives for rehearsal..So remember..Keep On Dancing!:joyfull:
 
Mr Ferret 75

Mr Ferret 75

Thank you sir. You were an inspiration.
Premium Member
real mad hatter said:
Good Thursday Morning you lazy louts..Get up..:mad:...All this talk about drinking fancy tea and coffee..Your morning should start with fresh juice..Be it Grapefruit,orange,pineapple,or my favourite..Cranberry..Once I have my glass and a small bowl of bran flakes.I take a stroll round my castle,to make sure there's no dragons hiding in the bushes..It's a brisk 3 mile walk before my bass player arrives for rehearsal..So remember..Keep On Dancing!:joyfull:
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Coffee is a bean . Beans are vegtables .. therefore i am having one of my 5 a day :hungry:
 
Figgy1

Figgy1

Well-Known Member
Original Poster
real mad hatter said:
Good Thursday Morning you lazy louts..Get up..:mad:...All this talk about drinking fancy tea and coffee..Your morning should start with fresh juice..Be it Grapefruit,orange,pineapple,or my favourite..Cranberry..Once I have my glass and a small bowl of bran flakes.I take a stroll round my castle,to make sure there's no dragons hiding in the bushes..It's a brisk 3 mile walk before my bass player arrives for rehearsal..So remember..Keep On Dancing!:joyfull:
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Lazy whit?????????????? It's 4:53 am EDT!! I'll show you lazy. Before your next trip I'm inviting you to camp Figgy all expenses paid and we'll see who's a lazy lout! LOL
 
Figgy1

Figgy1

Well-Known Member
Original Poster
Good morning! And it is a most joyous morning up here on my mountain. Although it didn't start out that way, I didn't get the best night's sleep. I was up a little early even for me. So into the dvd player went Shiva Rea's Yoga Shaki (thnx library for having it in yesterday) I thought I'd be lucky to make it though the basic flow. Surprise!!!!! Afterwards I felt so good I did my 5 indoor miles and I'm planning to go out and walk when the sun come up. Thinking about going raw today. Smoothie for breakfast and salads and fruit the rest of the day. Raw might be a good idea to unwind, I feel marvelous now , but like I said not the best night's sleep and later I have to take James to the open house at his school so he can meet his new teacher, get his locker combination etc.. Those school things are always crazy and I wind up with a few extra kids at my house at dinner time. I hope you all have a great day and keep moving forward.
 
real mad hatter

real mad hatter

Well-Known Member
figmentfan423 said:
Lazy whit?????????????? It's 4:53 am EDT!! I'll show you lazy. Before your next trip I'm inviting you to camp Figgy all expenses paid and we'll see who's a lazy lout! LOL
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Ive read the " Camp Figgy " rules,and it states...Quote...Children under 16 must be supervised by an adult..Children over 60 must be supervised by a Doctor and a Masseur and a physiologist and a lawyer and have a plentiful supply of 25 year old Malt Whisky..;) And FREE vouchers for Walmart :rolleyes:
 
LuLaSue

LuLaSue

Well-Known Member
Good Morning All! Another sky filled with Stars! What a treat!
I was able to grab a 3 mile walk to the studio and 3 miles home last night! I slept like a ROCK sorry @figmentfan423 :(!

This morning is absolutely beautiful! I had a great 20 minute meditation and 75 minute vinyassa with a 10 minute savasana!

I am going raw and liquid for breakfast and lunch. Dinner brings fresh cucuzza plucked from Dad's garden! Not sure how Mom is preparing it, but I can't wait.

I hope to catch a 4 pm gentle yoga class this afternoon, to clear the mind and stretch the hammy's!
A great day to all!:happy:
 
Figgy1

Figgy1

Well-Known Member
Original Poster
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LuLaSue said:
Good Morning All! Another sky filled with Stars! What a treat!
I was able to grab a 3 mile walk to the studio and 3 miles home last night! I slept like a ROCK sorry @figmentfan423 :(!

This morning is absolutely beautiful! I had a great 20 minute meditation and 75 minute vinyassa with a 10 minute savasana!

I am going raw and liquid for breakfast and lunch. Dinner brings fresh cucuzza plucked from Dad's garden! Not sure how Mom is preparing it, but I can't wait.

I hope to catch a 4 pm gentle yoga class this afternoon, to clear the mind and stretch the hammy's!
A great day to all!:happy:
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No worries. I feel like I got a great night's sleep thanks to Shiva Rea! I can't believe how good I'm feeling lots of energy!!!!!!!!!!! I already got in 2 1/2 miles and ready for what the day has for me! But I will turn in a little early tonight. And that's without coffee @MR FERRET :D
 
93boomer

93boomer

Premium Member
Good morning all! Sounds like everyone is happy today!!:p
Sorry Figgy, I had a great sleep too!! Doing these exercises twice a day plus my walking plus housework is wearing me out! LOL
Got PT this morning!!
Breakfast is shredded wheat with blueberries and almond milk. Had oj too @real mad hatter! Lunch spinach salad. Dinner is shrimp stir fry. Snacks will be a gala apple.
Everyone have a great Disney day!!;)
 
Figgy1

Figgy1

Well-Known Member
Original Poster
93boomer said:
Good morning all! Sounds like everyone is happy today!!:p
Sorry Figgy, I had a great sleep too!! Doing these exercises twice a day plus my walking plus housework is wearing me out! LOL
Got PT this morning!!
Breakfast is shredded wheat with blueberries and almond milk. Had oj too @real mad hatter! Lunch spinach salad. Dinner is shrimp stir fry. Snacks will be a gala apple.
Everyone have a great Disney day!!;)
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Good luck at pt today!
 
Mr Ferret 75

Mr Ferret 75

Thank you sir. You were an inspiration.
Premium Member
This is the view (or lack of it) from my shop this morning
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epcotisbest

epcotisbest

Well-Known Member
2:30 a.m. In my part of the world, can't sleep. Part of it is upcoming trip excitement and part is my worry that I am going to be a burden, holding back my sweet wife because of my physical condition. I offered to not go and she get her friend to go so they can have a good time...she said no, it was our trip and we will make the best of it. Perhaps I'm just worrying too much.
 
Mr Ferret 75

Mr Ferret 75

Thank you sir. You were an inspiration.
Premium Member
epcotisbest said:
2:30 a.m. In my part of the world, can't sleep. Part of it is upcoming trip excitement and part is my worry that I am going to be a burden, holding back my sweet wife because of my physical condition. I offered to not go and she get her friend to go so they can have a good time...she said no, it was our trip and we will make the best of it. Perhaps I'm just worrying too much.
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Listen to your wife (they always know best ;))
 
real mad hatter

real mad hatter

Well-Known Member
Ah..Scotch Mist Mr Ferret...No not a whisky...Or maybe it's a Haar..Anyway whatever it is,it still looks cool..Oh Good Morning by the way..And Good Morning to all my American friends over the pond..Here in Bonnie Scotland it is a beautiful sunny morning,but it's not to last as heavy rain is heading our way..:(
 
Mr Ferret 75

Mr Ferret 75

Thank you sir. You were an inspiration.
Premium Member
real mad hatter said:
Ah..Scotch Mist Mr Ferret...No not a whisky...Or maybe it's a Haar..Anyway whatever it is,it still looks cool..Oh Good Morning by the way..And Good Morning to all my American friends over the pond..Here in Bonnie Scotland it is a beautiful sunny morning,but it's not to last as heavy rain is heading our way..:(
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Scottish weather forecast;
Open the window and look out,If you can see the hills it is going to rain,If you can't see the hills it's raining
 

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