working out for Disney

LuLaSue

LuLaSue

Well-Known Member
The stars are shining bright this morning! Very beautiful!

I was able to catch 15 minutes of meditation on the back deck and a 70 minute practice. Looking forward to a liquid day today. I vita mixed everything yesterday because I am in the run today. Johnboy has his breakfast and lunch pa led for him and I have left over grilled chicken to toss in a salad for him. He won't be happy but if he is hungry he will eat. Lol


Happy day to all!
 
93boomer

93boomer

Premium Member
Good morning everyone!! @figmentfan423 are you down here in NC cause we have the same weather!!:cool: It is a glorious morning!!
I think I will go out and do my 4 mile walk while it's cool!! The DH has to mow after work and will walk his miles pushing a lawn mower! :D
PT still going well! I used two pound weights yesterday for the first time. A little tender in the muscles LOL.
Breakfast was whole grains cereal with nonfat Greek yogurt and dried cherries. I will fix a cup of hibiscus tea when I get back from walking. Read where four cups a day for six weeks lowers high blood pressure! Can't hurt any;)
Lunch is leftover chicken from dinner cut into a salad. Dinner is grilled veggie pasta salad.
Everyone have a magical day!! :cat: And we shall keep on dancin' with @real mad hatter !! :)
 
King Panda 77

King Panda 77

Thank you sir. You were an inspiration.
93boomer said:
Good morning everyone!! @figmentfan423 are you down here in NC cause we have the same weather!!:cool: It is a glorious morning!!
I think I will go out and do my 4 mile walk while it's cool!! The DH has to mow after work and will walk his miles pushing a lawn mower! :D
PT still going well! I used two pound weights yesterday for the first time. A little tender in the muscles LOL.
Breakfast was whole grains cereal with nonfat Greek yogurt and dried cherries. I will fix a cup of hibiscus tea when I get back from walking. Read where four cups a day for six weeks lowers high blood pressure! Can't hurt any;)
Lunch is leftover chicken from dinner cut into a salad. Dinner is grilled veggie pasta salad.
Everyone have a magical day!! :cat: And we shall keep on dancin' with @real mad hatter !! :)
Click to expand...
Conga-ratulations on the increased weight :D
 
Figgy1

Figgy1

Well-Known Member
Original Poster
93boomer said:
Good morning everyone!! @figmentfan423 are you down here in NC cause we have the same weather!!:cool: It is a glorious morning!!
I think I will go out and do my 4 mile walk while it's cool!! The DH has to mow after work and will walk his miles pushing a lawn mower! :D
PT still going well! I used two pound weights yesterday for the first time. A little tender in the muscles LOL.
Breakfast was whole grains cereal with nonfat Greek yogurt and dried cherries. I will fix a cup of hibiscus tea when I get back from walking. Read where four cups a day for six weeks lowers high blood pressure! Can't hurt any;)
Lunch is leftover chicken from dinner cut into a salad. Dinner is grilled veggie pasta salad.
Everyone have a magical day!! :cat: And we shall keep on dancin' with @real mad hatter !! :)
Click to expand...
CONGRATS!!!!!!!!!!!!!!!!! WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
King Panda 77

King Panda 77

Thank you sir. You were an inspiration.
Quiet day at the Ferret Ranch today as DW will be working till late so no chane to go for a mosey as the light will be gone.Do have a nice stir fry and sausages planned for ce'soir.Followed by a yoghurt.Yeah i know we are wayyyyy too rock and roll :devilish:.Oh an maybe just maybe might sneak in an iced cawfee.. Bought a few new blends yesterday including one called Hot Lava Java (might keep that one for sunday morning though)
 
93boomer

93boomer

Premium Member
figmentfan423 said:
I'm going to try and get some of the hibiscus tea for my dh. He has a blood pressure issue. Not really bad no meds, but it does require watching.
Click to expand...
I hope this helps us! The article says to steep 2 bags of the tea in 1 cup hot coconut water for 5 mts then cool. Add 2 ounces of sparkling water and pour over ice. I am mixing it up by doing the iced version and then just making a cup of it hot with plain water the next time. You are supposed to drink four cups a day for six weeks. Says it is comparable to taking the bp meds!
 
Figgy1

Figgy1

Well-Known Member
Original Poster
93boomer said:
I hope this helps us! The article says to steep 2 bags of the tea in 1 cup hot coconut water for 5 mts then cool. Add 2 ounces of sparkling water and pour over ice. I am mixing it up by doing the iced version and then just making a cup of it hot with plain water the next time. You are supposed to drink four cups a day for six weeks. Says it is comparable to taking the bp meds!
Click to expand...
THNX!!!!!!!!!!!!
 
King Panda 77

King Panda 77

Thank you sir. You were an inspiration.
93boomer said:
I hope this helps us! The article says to steep 2 bags of the tea in 1 cup hot coconut water for 5 mts then cool. Add 2 ounces of sparkling water and pour over ice. I am mixing it up by doing the iced version and then just making a cup of it hot with plain water the next time. You are supposed to drink four cups a day for six weeks. Says it is comparable to taking the bp meds!
Click to expand...
If only they made coffee that does this
 
LuLaSue

LuLaSue

Well-Known Member
93boomer said:
Good morning everyone!! @figmentfan423 are you down here in NC cause we have the same weather!!:cool: It is a glorious morning!!
I think I will go out and do my 4 mile walk while it's cool!! The DH has to mow after work and will walk his miles pushing a lawn mower! :D
PT still going well! I used two pound weights yesterday for the first time. A little tender in the muscles LOL.
Breakfast was whole grains cereal with nonfat Greek yogurt and dried cherries. I will fix a cup of hibiscus tea when I get back from walking. Read where four cups a day for six weeks lowers high blood pressure! Can't hurt any;)
Lunch is leftover chicken from dinner cut into a salad. Dinner is grilled veggie pasta salad.
Everyone have a magical day!! :cat: And we shall keep on dancin' with @real mad hatter !! :)
Click to expand...

AWESOME!
 

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