..Eat healthy folks,and drink wisely..
LOL I just love that you're getting out there! But it's eat healthy and drink water! Must stay hydrated with all that walking! xoxoWell it's overcast here,but I managed a 3 mile walk myself ( Mrs Hatter back to work ) So it's lunch with a mug of Colombian coffee and a bran flake cereal..Tonight's dinner is grilled chicken breast with a light honey glaze,and a salad with fresh vine tomatoes that's been handed in by a neighbour..
I am so sorry that you're still sore, but at least you are able to still move. I'll keep the pixie dust coming as long as you need it! xoxoGood morning!! Today is rainy but we are getting used to it down here in the South!! Supposed to be a good weekend!!
My muscles are sore today from not doing exercises for awhile. Going to keep up with them to get rid of this stiffness though.
Way to go @real mad hatter and Mrs Hatter!! Soo happy you guys are walking and eating healthier!! We want you around for a long time!!
Thanks everybody for the pixie dust!! I have no doubts it will work!!
That book sounds good @figmentfan423! May have to look it up.
Hope you are up and moving @epcotisbest! And @MR FERRET put down that cup of coffee and walk around!! LOL
Ok gotta move it move it! Have a good one friends!!
Ditto!!
A wee drap o water does wonders to my dram..
...After all,the Gaelic for Whisky is "The water of life." 
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Go Hatter!!!!!!!!!!!!!!!! OMG I'm so proud of you!!!!!!!!! Wow I didn't know you had it in you! The sweat I mean, thought it would have been whisky pouring out of you!Good afternoon..It's 12.45 and the water is pouring off me..Not rain..sweat..It's a hot day her and I've just done my 3 mile power walk..How come some days are harder than others..Anyway..keep healthy and watch you don't spill your drink..Unless its down the hatch..
A bit depressed this a.m. But don't want to whine about it.
I did a three yard power walk to the fridge a while ago!Good afternoon..It's 12.45 and the water is pouring off me..Not rain..sweat..It's a hot day her and I've just done my 3 mile power walk..How come some days are harder than others..Anyway..keep healthy and watch you don't spill your drink..Unless its down the hatch..
Cheer up! That's an order! LOL You're down 10 or 15 pounds from your highest weight so have a smoothie (no sugar just fruits and veggies ) and try to smile just a bit. xoxo
3 yards is better than no yards!
Good luck at pt today! Sending more pixie dust. YEA! Let's all give a big hand for @93boomer for touching her ear! Way to go! You'll be able to put on your own mouse ears in no time! xoxoGood morning!! It is a beautiful day!!
Shoulder feeling much looser today!! Yayyyy! Can actually touch my ear now!!
Glad your DH is feeling better @figmentfan423!! My daughter has had that too but she thinks her's is allergies.
Way to go @real mad hatter!! Keep on going!! Glad to hear you can sweat!! LOL
Breakfast was whole-wheat pancakes with blueberries. Lunch is spinach salad. Dinner is veggie omelets.
Walking tonight. PT this morning.
Everyone have a good day!!
