I decided I'm going to work out later today. I have to go to the doctor later on (just an annual visit) and it would have put cleaning up after a workout in conflict with some scheduling. On top of that, I took some meds last night that knocked me out. I was up at 5am, but I had to go right back to sleep. Long story short...some meds have gluten and/or dairy in them...and it's often not well labeled. We had several types of stomach meds in the house which can help with some of the issues associated with stomach bugs. I managed to avoid the two that had gluten, but I wound up taking the one that had dairy. I had tried Googling it before and never found anything negative on it, but I couldn't figure out why my stomach was hurting so much and why the meds that were designed to help this issue just seemed to be making things worse. I tried running last night before making the connection and my tummy was like a soda bottle that had been vigorously shaken again and again. I felt downright awful when I got home. So, I started digging, and that's when I finally found a site showing that these meds were not dairy free. We had a safe antacid I was able to take. I also opted for a Zyrtec (which is what knocked me out). Days of pain and bloating were nearly gone in under an hour!
Obviously, last night was not a good run, but I got the time done (far from the worst of my runs) and I think I'm going to use the climber tonight for my higher intensity workout. I have to get in a longer run tomorrow, but I'm really looking forward to it. Why? Christmas in July!!!
I wound up registering for that Christmas in July 5K I think I'd talked about and even though I was in a lot of pain last night, running to holiday music is really good! I don't know how much of my music people around me can hear, but Holly Jolly Christmas is one heck of a running song!
I even added a handful of songs to my Christmas playlist. My full Christmas playlist is nearly 5.5 hours of music, but I've trimmed it down to a little over 1.5 hours of music for my holiday running playlist.