OK-
I haven't worked out yet and I am not sure that I will at this point. This crazy thing happened to my foot. This morning, the heel of my foot began itching, like this deep, intense itch that I couldn't quell. I was taking my foot and rubbing it on the carpet trying to feel some relief. I was beginning to think I had Athlete's Foot. But I don't go to gyms, wear fresh socks every day and clean my shower frequently. I don't walk around barefoot outside, either. Plus, my heel didn't look "infected."
The itchiness abated a bit, but what replaced (or arrived along side it) is this bone pain. I can't put weight on a certain part of my heel. It is so weird. The pain is at the inside, just above my ankle (if that makes sense). I googled Plantar Fasciitis and maybe that's what I have? I don't know. I think today is going to be a day off.